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Depression: It's All in Your Head
Home Self-Improvement Psychology
By: Cindy Scaccia Email Article
Word Count: 726 Digg it | Del.icio.us it | Google it | StumbleUpon it

According to NAMI (the National Alliance on Mental Illness) nearly 1 in 5 adults suffer from some form of mental illness in any given year. Many of those who suffer go untreated due to not being diagnosed.

Is it Sadness or Depression?

Everybody falls into a rut now and then-feeling sad and listless for a day or a few days, then feeling better again. This is sometimes called "the blues" and is normal. For some people, however, that sadness doesn’t lift on its own. There’s no light at the end of the tunnel. That is called "clinical depression" and it can be very serious.

Clinical Depression

Clinical depression can be caused by several things: a chemical imbalance in the brain, life events, medical problems, medications or genetics. For example: post-partum depression is caused by the hormonal changes due to pregnancy and Seasonal Affective Disorder (SAD), which occurs in the winter, happens when the days become shorter and you are exposed to less sunlight (sunlight helps your body produce higher levels of serotonin-the "feel good" chemical in your brain that that is key in influencing your mood). More often than not, it is a combination of several of these things.

Signs of Clinical Depression

Clinical depression is characterized by bouts of debilitating sadness, hopelessness and despair lasting two weeks or more and is severe enough to interfere with your daily living. Someone who is clinically depressed will also exhibit some or all of the following behaviors:

sleep too much

miss work because they can’t get out of bed

stop showering and caring for themselves

let the house get messy and not care

cry for no apparent reason

stop eating or eat too much

misuse drugs or alcohol to numb their feelings

have persistent thoughts of death or suicide

A person doesn't have to experience every symptom. Sometimes just a few of them can be just as debilitating. It's important that it be diagnosed; the earlier treatment starts, the more effective it can be.

Depression Can Be Treated

Medical Treatment

It is important to remember that depression can be treated. A physician can recommend a course of treatment depending on what type of depression you have.

Treatment can include:

psychotherapy

antidepressant medication

electroshock therapy (ECT)-normally used in more severe cases

The antidepressant medications, while quite effective, can cause side effects like nausea, drowsiness or sexual side effects. To be sure, though, the dangers of untreated depression far outweigh these side effects.

Natural Remedies

For those who prefer a more holistic lifestyle, there are natural remedies. Simple lifestyle changes, alternative medicine and natural dietary supplements have been used to successfully treat depression. Some of the most promising alternatives are:

Exercise gets your blood flowing, relieves stress and makes you feel healthier. It also causes an increase of endorphins in your body, giving you the "natural high" you hear about.

Get more exposure to the sun by taking walks or sitting out for a while on sunny days.

Acupuncture has been shown to effectively decrease the severity of depression, plus it can treat a whole slew of other maladies making you feel better than ever.

Eat a diet rich in omega-3 fatty acids (salmon, tuna, flax seed, fish oil, broccoli…) to increase brain function and decrease depression.

Try herbal supplements with your doctor’s consent.
St. John’s Wort (300-600 mg daily)

SAMe (200-600 mg daily)

Valerian Root (400-900 mg at bedtime)

Numerous other natural dietary aids have been proven to be as effective-if not more effective-than prescription antidepressants.

Whatever brings it on, depression hurts. It affects your mind and body and it affects all aspects of your life. You don’t have to live with it. There is a treatment that is right for you! If you believe you’re depressed, see your doctor today.

Cindy is a full-time substance abuse counselor and writer. She has a passion for researching and writing about new topics. She has been writing since 2010 and has published numerous articles on various sites including HireWriters, Yahoo Voices and WritersDomain. In her free time she enjoys doing one of her many hobbies, including: reading, hiking, horseback riding, volunteering, jewelry-making and crafts.

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