Remedies For Joint Pain During Pregnancy
- Author Josef Bichler
- Published July 19, 2016
- Word count 510
It's common to experience joint pain during pregnancy. The hormonal change as well as the weight of the baby can cause strain on the body, especially in the hips and knees. As your pregnancy progresses, you're going to notice that these aches and pains don't go away. The good news is that there are a few ways to alleviate joint pain during pregnancy. These remedies are both easy and effective.
Heating pads are a great way to relax the pain away. When you're sitting down for a period of time or relaxing in the evenings, use a heating pad or a warmed bag of rice. These relax the joints in the body and help to soothe away inflammation. Be careful to use only mild heat, but this is very effective at relieving joint pain during pregnancy.
Another way that you can relieve the pain is by changing the way that you sit. With the extra weight in the front of your body, you're probably feeling slightly unbalanced. To find relief in your back and neck as well as your hips, sit backwards on a chair. When you sit in the normal position, use pillows to support the lower back. It's also important to make sure you stay in proper alignment while you're sleeping. Keep a pillow or towel between the knees to keep the pressure off the lower back and hips and keep the body in proper alignment which can prevent joint pain during pregnancy.
Another remedy is a sitz bath. This sounds complicated, but is actually very simple. It's not recommended to take a hot bath or sit in a hot bathtub past the hips, but you can fill a tub with warm water up to the thighs and then sit in it. Add epsom salts to help reduce the pain in the joints. This is great when you feel pain in the lower body joints such as the ankles and knees. It's a great way to relax and you can do this as needed.
Joint pain during pregnancy can also be treated with therapeutic massage. This is a great option for women who are having trouble getting around due to the pain. However, be sure to see someone who specializes in pregnancy massage techniques. They will know more about areas of pain and relief and will be able to provide effective massage techniques to the body.
One final remedy for joint pain during pregnancy is prenatal yoga. Since exercise with aching joints can be difficult, prenatal yoga is a great option. It helps to stabilize joints and provides relief. Instead of pushing yourself to exercise every day, you can instead turn to the gentle, low-impact prenatal yoga option and enjoy greater motility and a relief from pain.
If you're struggling with joint pain, it may be tempting to turn to an over-the-counter pain reliever. However, these can have negative side effects and will not give you lasting results. Trying one of these alternate approaches will not only help to alleviate pain, it will also give you long-lasting relief.
My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter at www.healthythenaturalway.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- GoPDF An Online PDF Editor Releases Mobiles Apps Compatible with iOS & Android: A Faster Solution for PDF Editing
- The Best AI Logo Generators in 2024
- How to prepare for a house clearance, a few tips from experts
- Adapting to Rising Parcel Rates in 2024 with Business Central and Order Ship Express
- Not All LED Lights Are Created Equal
- Zoviz Launches New Solutions Day by Day to Users as An AI Logo Maker
- Campervan Maintenance: All You Need to Know
- Fighting the Silent Epidemic: Safeguard Your Child's Future with Vitamin D Screening at KinderCure | Dr. Garima Mengi
- 5 Inspiring Stories of Women Who Achieved Gorgeous Lashes with Careprost Eye Drops
- Is Your Finance Strategy Ready for ERP Software?
- A Beginner's Guide to Starting a Career in Web3
- The Vital Role Of The Courier Industry: Connecting People, Businesses, And Communities
- Learning From Successes And Setbacks: The Importance Of Post-Bid Analysis In Professional Bid Writing
- Music And Identity: Exploring The Role Of Music In Shaping Culture And Identity
- Demystifying Dental Myths: Separating Fact From Fiction
- Expert and Little Known Tips for Limestone Floor Maintenance
- Explanation of how to improve the quality of low-resolution videos
- Do Compelling Marketing Pictures Unlock Sales Potential?
- Combining Science and Aesthetics: The Practical Benefits of Veneers
- These are my thoughts about the audience, topics, and purpose of my writing.
- Enhancing Child Health with Mindfulness: Insights from KinderCure’s Dr. Garima Mengi
- Blast Off into Adventure: 15 Must-Read Science Fiction Books!
- The Journey to Self-Love: Embracing Your Inner Worth
- Is Laser Eye Surgery A Permanent Fix?
- Gaslighting Tactics Exposed: Strategies for Combatting Psychological Abuse
- The Remarkable Role of Cellulose in Weight Management
- Advanced Rolfing Fort Worth Dallas & Power Yoga
- Advanced Rolfing Fort Worth Dallas Is The New #1 Paradigm Pain Manager
- 5 Powerful Benefits Of Certified Advanced Rolfing In Fort Worth: Discover A New Level Of Well Being
- 7 Life Changing Benefits of Advanced Rolfing Fort Worth Dallas You Need to Experience