Unlike what most people that suffer from inflammatory ailments believe, taking medication is not always the best way to eliminate these concerns. As some often have grim side effects, which can leave you in a worse situation than before. In fact one of the most effective ways of alleviating or even altogether eliminating inflammation is incorporating natural anti inflammatory foods in your diet.
Fruits, Vegetables and Herbs
One of best and safest way to combat these concerns is eating lots of fruits and vegetables. It has been established that these foods contain a high quantity of fiber and other natural anti inflammatory elements that can significant assist in fighting inflammation and the pains it brings. These can include natural anti inflammatory foods such turmeric, ginger, garlic, green tea, or even oregano, to mention but a few. These possess bioflavonoids and polyphenols, which are excellent agents for limiting free radical production and accumulation in the body.
Essential Fatty Acids (EFA)
Integrating natural anti inflammatory foods like EFAs, such as omega 3 fatty acids that can be found in supplements, into your diet happens to be one of the easiest, effective and more to the point safest way of putting a stop to chronic inflammation. Fish oil supplements are most especially excellent; however, if you might be a vegetarian, some forms of algal foods and supplements can still bring about the desired effects.
On the other hand these essential fatty acids can also be found in certain types of nuts and seeds. Walnuts or even freshly ground flax seed can be particularly rich in omega 3. If you might be suffering from rheumatoid arthritis, eating gamma linolenic acid (GLA), which happens to be an excellent omega 6 supplement, can go a long way in quelling your problems.
Types of Foods to Avoid
It is imperative to steer clear from certain inflammatory causing foods and additives, which can include hydrogenated oils, sugars, foods rich in gluten, or even refined carbohydrates. All of these can be found in most processed foods, thus, it would be prudent to cut off their intake altogether. You should also avoid allergen-causing foods, and some of the most common ones include soy, and many dairy products.
Natural Anti Inflammatory Food Supplements
Regular consumption of natural anti inflammatory foods and supplements rich in vitamins like folic acid, vitamins A, B, C, and D can be extremely vital. These are renowned for their antioxidant attributes and combating the effects of free radical damages in the body.
Thus, taking an excellent multivitamin and other natural anti inflammatory foods mineral supplements can be an effective way of boosting your body against inflammation.
Alternative Methods of Combating Inflammation
Apart from eating natural anti inflammation foods there are other methods of fighting inflammation, and these include taking plenty of exercises and lots of rest, which rejuvenates your system. On the other hand, if you happen to use stimulants like cigarettes, you should consider stopping, as these chemicals happen to be great inducers of inflammation.
You can also try out alternative therapies such as mind-body treatment plans like massages, acupuncture, or even water therapy that can alleviate your pain and significantly reduce inflammation.