Joint pain affects millions of people in the world and there are a number of things that can cause it. Among the most common causes of this pain include arthritis, joint injury, joint strain, bursitis and tendinitis. Joints are the natural shock absorbents for the body and they are surrounded by cartilage and supported by tendons, muscles and ligaments. Unfortunately joints are vulnerable to pain and injury. Luckily there are several natural remedies. By knowing foods that cause this pain and avoiding them, you will be doing your joints a great favor. The following are some of the natural ways of dealing with joint pain.
Moist heat is the simplest natural way to relive joint pain. You can use a heating pad or a damp cloth to relieve pain in your joints. On top of that soaking in a warm bath can also help in relieving pain in the joints. Moist heat helps in reducing the swelling that is usually associated with this pain.
Anti Inflammatory Diet
This is a diet that involves avoiding foods that cause joint pain and inflammation. Foods can also help in reducing pain of the joints. Among the foods to avoid are saturated fats, for example ice cream, butter, bacon, cheese, poultry skin and other fatty foods. On top of that it is also important to avoid refined carbohydrates, for example sugary foods, white rice, white flour baked foods and white bread.
Turmeric is known for its anti inflammatory properties. Therefore, in case of any pain caused by inflammation, this natural herb can help relief the pain. It is therefore advisable that if you are suffering from joint pain or inflammation you can simply add a teaspoon of turmeric to a glass of milk and drink it. It will help in alleviating the pain. By adding turmeric in your recipe once in a while and avoiding foods that cause pain in your joints, you will be free from arthritis and other inflammatory problems.
Exercising is a great way to deal with joint pain. It not only relieves the pain but it also helps in preventing the pain to occur in the first place. Simple exercises like walking, stretching and jogging will go a long way in keeping you fit and preventing injury to joints. It is therefore important to indulge yourself in simple exercising activities from time to time. Exercising regularly and keeping an eye on foods that cause pain will help you in dealing with this pain.
Massage is yet another natural way to deal with arthritis and joint pain. By massaging the achy joints, you will be making the muscles and the tendons around them to relax. This helps in relieving the pain. For better results you can use olive oil to massage the affected areas for about 10-15 minutes.
Drink Fruit Juices
There are several fruit juices that help in relieving joint pain. Some of these fruit juices include pineapple juice, celery juice, cabbage juice, carrot juice, potato juice, and garlic. When you avoid foods that cause pain in your joints and regularly drink these fruit juices, your joints will be guaranteed in good health.
In summary, exercising, avoiding foods that cause joint pain, massage and drinking healthy juices are among some of the best natural remedies for joint pain inflammation and arthritis.