If you are carrying more weight than you should, then perhaps it's time to do something about it. It is possible to lose weight without dieting, and joining expensive diet programs may not be ideal for you, lets take a look at how :

A Balanced Diet

Eating a balanced diet is an important start to losing weight. Small portions of proteins combined with a larger serving of vegetables or salad is essential to good health. However when you serve up a meal, try using a smaller plate that is a bright colour.

It has been proven that consuming food that is the same color as the plate encourages people to eat more than their body requires. A smaller plate will encourage you to serve smaller portions, which in turn helps with reducing your food intake.

Time

Time your meals. Try to linger over your meal, for at least 20 minutes. If you slow down and eat slowly your body will have time to register when it is full. Too often people who eat fast are hungry shortly after a meal. Always drink a large glass of water before any meal as this will help you to feel fuller much more quickly and helps to lose weight without dieting.

Sleep Patterns

Poor sleeping habits and staying up late at night usually leads to cravings for unhealthy foods. Depriving the body of good quality eight hours of sleep will slow down the production of leptin which helps you to feel full.

No Distractions

When consuming a meal it is important that you focus on the food. Don't eat in front of the television or while you are using the computer or perhaps reading a book. All these things distract you from enjoying the flavour of the food and doesn't allow your brain the opportunity to recognize that you feel full. All these tips will help to lose weight without dieting.

Exercise

Cutting calories to lose weight will slow down your metabolism however combining an exercise program with a healthy balanced diet will be effective in helping to lose weight without dieting. Join a group: Meeting up with like minded people who are all trying to beat the battle of the bulge will provide encouragement and will help motivate you to persist in your endeavor.

Nourish your Body

Stress, mental, physical and emotional are some of the causes of weight gain for a lot of people. Try to eliminate or reduce any stressful situations in your life. The body uses fat cells to store toxins, so it is important to flush out the toxins by drinking at least 8 glasses of water a day. Add lemon juice to the water if you find it too bland, lemon juice and apple cider vinegar are excellent alkaline that helps to flush out toxins, all these things will help to lose weight without dieting.

Fruit and Vegetables

Consuming more fruit and vegetables in your diet will fill you up because they are full of fibre and water, thus you are eating less calories

Soup

Try eating a broth based soup at the beginning of a meal as it will fill you up pretty quickly therefore you will eat fewer calories. Be careful of the type of soup you have, don't eat cream based or one that is high in fat, salt or calories.

Whole Grains

Consuming whole grains, such as Barley, whole wheat, brown rice and oats will help fill you with fewer calories and is beneficial to your cholesterol levels as well as helping to lose weight without dieting.

Sugar

Sugar has become known as sweet poison in the modern world. So cut down on the amount you consume. Replace a sugary drink with water or zero calorie drink. There are around 10 teaspoons of sugar in a soft drink, so it is in your best interest to eliminate them from your diet. Avoid cakes and biscuits and food that have high sugar content.

Alcohol

Limit your alcohol intake for the day. Beer is full of calories as are mixed drinks. If you like to relax at the end of a working day with a glass or two, try a scotch and water or limit yourself to a glass of wine a day. If you are used to having a drink every day, don't stop that habit, just reduce the amount. However be careful not to nibble on snack food while you are having that drink, as that will add more calories than your body needs.

Green Tea

Green tea is an excellent beverage to consume. It may burn up some of those unwanted calories. It is a very refreshing drink without heaps of calories.

Dining Out

It can be tricky to stick to a healthy balanced diet when you have to dine out, particularly if your lifestyle requires you to do that quite often. Try splitting an entrée with someone else or order an appetizer as your main meal with a salad on the side.

Vegetarian

It is an idea to go without meat sometimes, so think about consuming more vegetarian meals every now and then. Most vegans are quite slim.

Exercise

Regular exercise is the key to losing weight without dieting. You should do at least 30 minutes exercise a day. A brisk walk, play a game of tennis, walk the dog, or walk the golf course instead of taking the buggy are all ways to burn up calories.

You may be comfortable enough to join an exercise program in a gym or hire a personal trainer. All this things will help to lose weight without dieting and it will be beneficial for a healthy body.

If you can change one lifestyle bad habit, you may lose as much as 2 pounds a week. When grocery shopping don't buy "junk" food, then you won't be tempted to eat the wrong thing.

Switch from eating a grain based breakfast to a protein one and you will feel fuller for much longer. Avoid processed foods, as they can cause addictive-like eating. Limit your intake of refined carbs. Brush your teeth after meals, as this will reduce your desire to snack. All these tips are helpful in your journey to lose weight without dieting.