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Top 6 Anti Inflammatory Fruits
Home Health & Fitness Nutrition & Supplement
By: Josef Bichler Email Article
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Joint pain can be difficult to live with and can severely affect your daily life. Arthritis and any other form of joint pain can actually make even the simplest form of movement to be difficult in your normal day to day life. Although you may actually feel like taking a pain pill to reduce the pain quickly, these anti inflammatory medicines have adverse side effects and prolonged use of these pills can actually cause permanent damage to some of your body organs and also to the immune system.

Instead of opting to use over the counter medication, it is recommended that you use more safer methods like incorporating natural anti inflammatory food in your daily diet which actually has positive effects to your health. Below is a list of some of the most important anti inflammatory fruits that can help fit arthritis and other joint pains.

1. Pineapple

Besides having a great taste, pineapple is actually a very popular natural anti inflammatory fruit. The fruit contains enzyme referred to as bromelain which not only helps in reducing inflammation but also helps in reducing the pain and ease the healing process. In fact, many arthritis medicines use pineapple extract to treat the condition. Therefore, if you are actually suffering from joint pain, eat fresh pineapples and you will definitely see the difference. Avoid canned pineapples because they contain some added sugar and preservatives which are not good for your health.

2. Berries

All types of berries including strawberries, blueberries and raspberries are actually great anti inflammatory fruits. They contain antioxidants and phytochemicals which can soothe the joints and also remove toxins that are harmful for the body. You can eat them whole or in form of smoothies to ease the joint pain. This fruit is also rich in vitamin C which helps to reduce arthritis pain and cartilage.

3. Papaya

Papaya is not only a delicious fruit but also a great agent that can help to reduce pain and inflammation. It has an enzyme called papain and other minerals and vitamins that help to relieve soreness and aches. Papaya also helps to promote healthy hair and skin and aids in digestion. They are natural anti inflammatory fruits that are highly recommended by nutritionists and doctors.

4. Bananas

Bananas are actually a good source of vitamin B6 and folate which helps to strengthen the joints and fight arthritis.

5. Cherries

Research has shown that cherry juice can actually help to decrease joint pain and it is according to Eve Campanelli, Ph.D. She came to find that most of her patients came to experience joint pain relief after drinking a glass of cherry juice twice a day.

6. Apples

Apples, apple juice and applesauce all have anti inflammatory properties which can help to prevent and cure arthritis and other forms of joint pain.

In conclusion, natural anti inflammatory fruits are very important because they not only make you healthy but they also help to prevent and cure joint pains and arthritis which has actually become a common problem to many people. Instead of using drugs which have side effects that may damage some of your body organs, it is recommended that you use natural methods like eating anti inflammatory fruits.

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter at

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its awesome and amazing information for us
December 15, 2016 06:42:06
Anindita Says

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