"Have your breakfast like a King, Lunch like a prince but dinner like a pauper"
By: Ed Foreman
(He is a motivational speaker in Dallas who served one term in the United States House of Representatives from Texas's 16th congressional district from 1963 to 1965)
Believe me, on the contrary, we are doing the opposite. Sometimes we ask ourselves how many of us actually sit down and enjoy a hearty breakfast before leaving the house? Most of us are time pressured first thing in the morning. But in sincerity, it actually does not take much time to swallow a bowl of wholegrain cereal with milk. Agreed?
Before we dig into the core of this ground breaking new, let’s first gloss over the preview. OK?
This paragraph is the spot whereby we can launch a quick ‘bombshell’ preview on this article. Basically, this trailer can be gleaned over initially as a fact that breakfast is the most important meal of the day. Similarly, it give the consumer mental and physical energy for our morning activities. By the same token, people who eat breakfast will easily adapt to a more balanced diets. Likewise breakfast can improve general well-being, mental alertness and performance and contributes to better moods. Finally, breakfast taken with the right foods is still the best meal of the day. Wouldn’t that be something, for the time being? Yes! It’s all coming up. Trust me!
Having said and done, are you now ready to cross over to read in detail the five reasons?
BENEFIT NO. 1. BREAKFAST HELPS WITH YOUR WEIGHT LOSS
Allow me to jump start the first reason with a searching question? Alright! Can a morning meal be good for your waistline? Some studies say ‘Yes’. Researchers have found that, on average, people who eat breakfast are thinner than those who don’t. That could be because eating foods with protein and fiber in the morning keeps your appetite in check the rest of the day. Believe me, this does not take any amount of insight on my part but only eyesight! True or not?
Now that I may have completely shaken one of the most fundamental belief in your meals, let me make a few more valuable benefits on the next reason!
BENEFIT NO. 2. MOST IMPORTANT MEAL OF THE DAY
Trust me, breakfast is the most important meal of the day, but up to a third of us regularly skip breakfast. Breakfast plainly means -breaking the fast. It helps top up the energy stores you have used up overnight whilst your body repairs and renews itself. True or not?
Up next, let's discover the reason number 2
BENEFIT 3. IT GIVES MENTAL AND PHYSICAL ENERGY FOR OUR MORNING ACTIVITIES
It could be whether at work, school, home or out and about. Furthermore eating breakfast regularly refuels your body and replenishes the glycogen stores that supply blood sugar (glucose).
As we report for work it really mean that we have to exercise our bodies and brains by working. This form of task requires us to exert ourselves and hence burn energy. This energy comes from the food we eat in the morning. Get the picture?
The next reason is so important that it will knock off your socks. Jokes aside!
BENEFIT NO. 4. PEOPLE WHO EAT BREAKFAST WILL EASILY ADAPT TO A MORE BALANCED DIETS.
In fact, they are less likely to be overweight, lose weight more successfully and have reduced risk of certain diseases. When we miss breakfast, there is a tendency to snack on unhealthy foods later on in the morning.
To be brutally honest, prolonged fasting which occurs when we skip breakfast, it can increase our body's insulin response . . . which in turn increases fat storage and gain weight. Believe it or not, skipping breakfast actually increases our risk of obesity.
Trust me the next benefit is indeed important still.
BENEFIT NO. 5. IT CAN IMPROVE GENERAL WELL-BEING, MENTAL ALERTNESS AND PERFORMANCE AND CONTRIBUTES TO BETTER MOODS.
What better way to start the day with a smile on our face - we will have less people cursing and swearing whilst driving to work! Starting the day with a full belly gives us a sense of satisfaction. We are less distracted and disturbed with what and when to eat upon reaching our offices.
By the way, before you get your knickers all twisted into knots, stop, take a deep breath, and reflect this all important paragraph below. Would you? Thanks!
So to sum up what I have just written, I highly recommend you to re-read carefully the excellent benefits why breakfast should not be taken lightly. In a nutshell breakfast is important firstly, breakfast helps with your weight loss. Secondly it’s the most important meal of the day. Moreover, it gives mental and physical energy for our morning activities. Plus, those who eat breakfast will adapt to a more balanced diet ultimately. Not forgetting, a decent breakfast can improve general well-being, mental alertness and performance. Plus it logically contribute to better moods. Finally, breakfast when taken with the right foods is still best meal of the day. Easy to remember? You bet!
In drawing my conclusion it suffice to say that after you have read this finale you will be utterly convinced the above reasons are the whole truth and nothing but the truth.
In all honesty, this write-up on taking breakfast contains a life- long system. You can always refer to them for help. Even if you waiver from the path of skipping breakfast and gain unwanted weight or experience a state of low energy, years from now you will always have the tools to turn the situation around and regain your vitality. Furthermore, you can always depend on the natural law of life and this article is built solidly on those laws.
End of article
PS. Should you need to know more about weight loss and related matter please do visit our blog at www.josephsfng.blogspot.com? OK? Thanks again!