Fight Inflammation Naturally By Eating Foods That Are Anti Inflammatory
- Author Josef Bichler
- Published March 8, 2017
- Word count 627
Inflammation is a natural part of the human body's immune response. It helps us to heal and for that it is a crucial part of our immune system. However, there are conditions like rheumatoid arthritis and joint pain, when inflammation gets out of control to the point of possibly damaging the body. Eating foods that are high in saturated fat and sugar can easily spur inflammation which often causes over-activity in the immune system, leading to fatigue, joint pain and even damage to the blood vessels.
This means that if you have arthritis, atherosclerosis or any other inflammation-related illness, eating foods that are anti inflammatory can help you control your symptoms and change the course of the disease.
Here is a simple diet plan in order to fight inflammation naturally and effectively by eating foods that are anti inflammatory:
- Make Friends With Fish
Fish contains 2 crucial omega 3 fatty acids; EPA and DHA acid, both of which are potent anti inflammatories. In order to get the most out of fish's health benefits, it is recommended by experts to eat fish at least twice a week. That way your body will get enough omega 3 fatty acids to fight and prevent inflammation. Stick to eating frozen or fresh cold-water fish, such as salmon, tuna and mackerel.
- Choose Fats Carefully
In order to eat the foods that are anti inflammatory, you must be careful as to which kind of fats you are taking into your body. Fatty acids are processed in your body to create prostalglandins, which are the main
hormones that play a significant part in controlling inflammation. Meals that balance anti and pro inflammatory fats can cool things off. Foods that are anti inflammatory due to their high healthy fat levels are extra virgin olive oil, fatty cold-water fish, walnuts, and flax. Safflower oil, corn oil, sunflower oil
and partially hydrogenated oil are to be avoided.
- Welcome Your Herbivore Side
Vegetables and fruits are packed with anti inflammatory compounds and antioxidants making them one of the most effective foods that are anti inflammatory. The best sources are vegetables and colored fruit, such as
strawberries, blueberries, spinach and bell peppers. You can use your dinner plate as a great measuring tool to make sure you're eating enough plant-based foods. Make sure that two thirds of the plate are covered with some plant-based foods, such as vegetables, fruits or beans and whole grains. The remaining 1/3 of the plate can be filled with lean protein, like fish fillet or chicken breast. Eating turmeric and ginger will also help you fight inflammation as they are one of the most potent anti inflammatory herbs out there.
- Eat Less Dairy And Wheat
Not paying attention to food sensitivities and intolerances is a good way to get chronic inflammation. As far as the foods go, dairy and wheat are certainly the biggest inflammation triggers out there. If you're suffering from gluten sensitivity or lactose intolerance, you should definitively avoid dairy and wheat,
because your stomach will treat them as hostile invaders. Sometimes only one spoonful of ice cream or a bite of bread can shift the immune system into high alert.
- Stop Eating Sugar
In order to keep your arthritis or joint pain at bay, not eating inflammatory foods is just as equally important as it is to eat foods that are anti inflammatory. Sugary foods are often a problem regarding these conditions, as they cause an eruption in blood sugar levels. In response to this, the pancreas tries to restore balance by releasing a lot of insulin, which activates the genes which are involved in inflammation.
The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book to make better choices!
My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter at www.healthythenaturalway.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Google SEO Updates 2024 Jackyan
- Cost-Effective Gardening: Tips for Enhancing Your Garden on a Budget
- Keeping Your Garage Door Running Smoothly: A Guide to Drum Replacement with GarageDoorMagnolia
- When Your Garage Door Goes Rogue: Off-Track Repair in Tacoma and Seattle
- Same Day Service? Kiki Garage Door Repairs Your Garage Door Fast in Sammamish, WA
- Cost-Effective Strategies for Business Owners in 2024: Maintaining Efficiency Without Reducing Staff
- Navigating Compliance for Personal and Professional Contributions
- Smart Savings: The Benefits of Buying Out of Season
- Youtube To MP3 Converter -- Free
- The Benefits of Outdoor Training
- A Fashionable, Artistic, and Modern Adventure: Three Days in Paris
- Why buy stock footage on mediaCastpro? Here are the benefits.
- GoPDF An Online PDF Editor Releases Mobiles Apps Compatible with iOS & Android: A Faster Solution for PDF Editing
- The Best AI Logo Generators in 2024
- How to prepare for a house clearance, a few tips from experts
- Adapting to Rising Parcel Rates in 2024 with Business Central and Order Ship Express
- Not All LED Lights Are Created Equal
- Zoviz Launches New Solutions Day by Day to Users as An AI Logo Maker
- Campervan Maintenance: All You Need to Know
- Fighting the Silent Epidemic: Safeguard Your Child's Future with Vitamin D Screening at KinderCure | Dr. Garima Mengi
- 5 Inspiring Stories of Women Who Achieved Gorgeous Lashes with Careprost Eye Drops
- Is Your Finance Strategy Ready for ERP Software?
- A Beginner's Guide to Starting a Career in Web3
- The Vital Role Of The Courier Industry: Connecting People, Businesses, And Communities
- Learning From Successes And Setbacks: The Importance Of Post-Bid Analysis In Professional Bid Writing
- Music And Identity: Exploring The Role Of Music In Shaping Culture And Identity
- Demystifying Dental Myths: Separating Fact From Fiction
- Expert and Little Known Tips for Limestone Floor Maintenance
- Explanation of how to improve the quality of low-resolution videos
- Do Compelling Marketing Pictures Unlock Sales Potential?