Moms who have just had a baby want to know the fastest way to get their body back in shape Ė and a baby jogger stroller may be the ticket to shedding baby pounds! It can be difficult to get back in shape when you want to be spending time with your newborn instead, so why not combine the two?
Invest in Comfort
Whenever you start trying to lose the baby weight, youíre going to be tired from getting up with the baby at night, and you may not feel much like exercising. So comfort is a priority.
Test out the baby jogger strollers in the store but donít buy them there. You donít want comfort at any cost, and you can save money by ordering online Ė and have it shipped to your home too!
Find a stroller you find light enough to be portable, and easy enough to push as you jog or walk. Do the wheels turn easily? Will your baby be comfortable in the jogging stroller?
Thereís no need to lose all of the baby weight in one weekís time. Just go slowly. Your body has been through a lot, so you need to take care of it. Donít overdo it. Youíre not just concerned about yourself with this new routine youíre concerned about your baby, too, who may not be used to getting outdoors for long periods of time.
For both you and the baby, consistency is key. The baby might cry if youíre altering the routine too much, which will stress you out. Make a walking or jogging regimen for yourself. You might do it five days a week, or start out with every other day.
Increase Your Outings
As you build your energy levels up, increase the amount of time you spend out and about with your child in the baby jogger stroller. Both you and the baby will benefit from this outdoor time.
Pay Attention to Your Needs
See if you can get a baby jogging stroller with some storage areas. Youíll want to take plenty of water so that you stay hydrated. And the baby may need a bottle, a diaper change, or a toy to entertain him while youíre out.
Donít forget that the baby has very sensitive skin, and if your baby jogging stroller isnít equipped with a sun visor for the child, he or she may get sunburned, so take precautions against this as well as putting sunscreen on yourself, too.