Inflammation of the body tissues can be caused by a number of reasons top being eating a lot of processed foods, trans fats, sugar and cooking in high temperatures. This condition causes a lot of discomfort especially when the inflammation occurs around the body joints. It is therefore essential to find a healthy way of combating the condition. Eating natural anti-inflammatory foods is one sure way of avoiding body inflammation.
Below are some of the natural foods that you can eat to prevent this condition.
Natural anti-inflammatory foods ought to be taken as part of a healthy diet in order for you to realize the maximum benefits from these foods. In order to get started on this type of a diet, you ought to increase your fruits and vegetable servings to double the portions you are currently taking. Your meal plan should include a plate divided into four quarters with half of that filled with vegetables and fruits. Below are some of the fruits and vegetables you can include in your diet.
Vegetables, berries and whole fruits are rich in nutrients like fiber, antioxidants, minerals, vitamins as well as phytochemicals. These make them to be one of the best natural anti-inflammatory foods to include in your diet. The vegetables you choose ought to be the bright colored types. Examples of these fruits and vegetables include: Sweet potatoes, broccoli, apples, kale, olives, avocado, carrots, spinach, strawberries and chard among others.
You should also include some healthy protein in the diet. The best protein sources you can turn to include mostly fish, plant-based protein and seafood. Examples include: Tuna, salmon, trout, Brazil nuts, walnuts, dry beans, almonds and pecans. People who have joint pains should embrace the Mediterranean diet which constitutes of lean protein which is mostly found in poultry and fish. Olive oil is also rich in plant-based protein and you can use it to decrease joint tenderness. There are also some oils and fats that you should include in your natural anti-inflammatory foods diet. Mono unsaturated and omega 3 fatty acids should form part of this diet.
Other natural anti-inflammatory foods to be included in this important diet are turmeric, garlic, green tea and ginger. Turmeric is well known for its natural anti-inflammatory compound, the curcumin, mostly found in the curry blends. It has been proven to have effects that are similar to those of normal pain relievers. Garlic is known for its purpose in regulating the body glucose thus helps you reduce inflammation in your body. Lastly, green tea contains flavonoids that have anti-inflammatory properties that fight inflammation.
The entire list above denotes some of the natural anti-inflammatory foods you can include in your diet in order to fight inflammation. People who suffer from joint pains should try and include these foods in their daily diet plans. Several reviews that have been carried out in various places show that people who had these joint pains and embraced the Mediterranean diet and vegetarian diet got better results. You can also reduce the degree of inflammation in your body if you embrace the above foods in your diet.
The most important step to a healthier life is the change to a healthy diet. Get more information from my free e-book to make better choices!