Best Foods for Your Teeth
- Author Andre Torres
- Published December 5, 2017
- Word count 610
CHEW ON THIS. WITHOUT TEETH, YOU CAN’T CHEW!
It’s important we take the time to really look at our teeth to make sure we aren’t compromising their health. While they are small, both our teeth and our gums are more important to our overall health than we realize. They’re vital for us to eat and chew our food, and their health directly links to other parts of the body you never knew could happen!
In order to protect our teeth from ourselves, we’ve got to make sure the fuel we’re putting into our bodies is good for our teeth. From a dental nutrition standpoint, we’d like to show you what foods are good for your teeth, and perhaps which ones aren’t.
Fun Fact – People with 25 or more teeth tend to have better eating habits and more nutritious diets. Take a look at yourself in the mirror and count how many teeth you have. You need as many healthy teeth as possible to eat and enjoy nutritious foods.
Given a choice, we’ll take our favorite foods, even if they aren’t the healthiest. For a lot of us, our diets consist mainly of carbs and sugars. What you probably didn’t know is that carbs and sugars are the easiest gateway for harmful bacteria to start attacking your teeth. That sounds rough, and it is! The result of it is tooth decay, gingivitis, periodontal disease and even the loss of teeth!
Brushing twice a day and regular flossing are awesome ways to help protect your teeth from a dreadful fate, but you’ve got to eat right as well! You’re probably just wondering what food you need to look out for during your next visit to the market. Fortunately, you don’t have to change your grocery list much.
We suggest picking up lean protein and fresh vegetables, and avoiding processed foods that are generally high in simple sugars. Items rich in anthocyanins (blueberries, cranberries, red cabbage and black rice) are great for preventing bacteria buildup on your teeth. Probiotic foods (yogurts, raw cheese, miso soup and apple cider vinegar) suppresses the development of pathogens. Soy products (soybeans, bean sprouts and tofu) in your cart will help reduce periodontal disease. Green tea is a polyphenol that reduces any bacteria and toxins finding their homes in your mouth.
OUR RECOMMENDATIONS
Understanding how your diet plays a role in the health of your teeth is extremely important, especially if you don’t plan to lose any teeth in the future. As an added bonus, we’d like to share some of our recommendations.
Add chewing gum to your diet, but only xylitol gum and only after meals. Xylitol gum promotes salivation which inhibits cavity-causing bacteria from building up in your mouth. Don’t go too far with it, too much has links to gas and bloating.
Eat a mix of raw fruits and vegetables every day. Whether it’s a snack or a part of your meal, raw fruits and vegetables help clean up bacteria and plaque along the surface of your teeth. The best of them includes apples, carrots and bell peppers.
Sugar itself doesn’t cause cavities. The sheer amount of sugar consumed isn’t nearly as bad as how often you consume it. It’s okay to hit the chocolates and candy every now and then, but it’s best to avoid sodas and energy drinks, for the repeated hits of sugar on the teeth is what causes enamel demineralization and tooth decay. If your diet circulates around energy drinks, you may not have any teeth come your 45th birthday.
If you have any questions, or would like more information on the matter, contact us at Smart Dental Implants (http://smartdentalimplants.com)
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- 3 Ways Your Smile Can Help Your Career
- Top 5 Anti-Aging Skincare Ingredients That Work
- Read About The Faqs Of Careprost!
- Careprost Vs Latisse: Which Lash Enhancer Reigns Supreme?
- Get Rid of Puffy Eyes and Dark Circles Naturally
- The Top 5 Anti-Aging Ingredients That Actually Work For Your Skin
- Bridal Glow-Up: Tanning Tips and Services for Hills District Brides
- The Ultimate Guide to Eyelash Extension Care: Tips for Long-Lasting Lashes
- The Ultimate Guide to Choosing the Right Eyelash Extensions for Your Eye Shape
- Mobile vs. Salon Tanning: Which is Right for You?
- 6 Non-Cosmetic Benefits of Invisalign
- Align Your Outer Appearance With Your Inner Identity
- Are Medspas The Walmarts Of Esthetic Medicine?
- Improve The Personality Implied by Your Face
- Is Face serum beneficial and why you should include it in your daily routine?
- Costco Has the Secret to Stronger Nails and Shinier Hair—Discover It Now!
- Achieving Natural-Looking Lip Fillers: Tips for the Perfect Pout
- Celeb Hairstylist Reveals 5 Must-Try Tips for Healthy Hair
- The Power of Superfoods - Boosting Longevity and Nutrition
- How to Twist Natural Hair for Beginners
- Best Cosmetic Packaging Supplier from China - UKPACK
- Feminine Products for Breast, Libido, Bladder, and Skin Health
- Create your own unique shade of beauty with Custom Eyeshadow Palette
- Unveiling Aveli: The Revolutionary Cellulite Reduction Treatment Taking NYC by Storm
- "Your Beauty Tips" - Simple Advice for a Radiant You
- "Homemade Skin Cosmetics: Natural Recipes for Radiant Skin"
- The Science behind Careprost: Understanding its mechanism of action
- Revitalize Your Body with MedSpa and IV Therapy in Scottsdale, Arizona
- Why Regular Dental Check-ups Are So Important
- The Science Behind Body Sculpting: How Cavitation Works