Usually, the outcome is one of three, either an identification of a incompetence in an area of priority according to my belief system and accordingly causing an insecurity or an adjustment to the belief system is required by modifying, deleting or adding and lastly, it can be new information I need to know and acknowledge.
So I start by identifying this emotion, is it guilt? Or maybe itís an emotion of satisfaction, a loss maybe? Or jealousy? Whatever the type of the emotions is, it needs to be identified and once it that happens, I search for the root cause of it.
Identifying a root cause of an emotion is the core of this process; therefore, it has to be with complete honesty and objectivity. Remember this is a discussion on a table where only myself and I present, so there's no one else there I need to defend myself in front of like the society, friends or a partner!
But nevertheless, the presence of the self only does not make it any easier, in fact, itís just harder, itís the moment of truth where we need to sum up all the courage we have and confront ourselves with the truth.
Was I jealous? Was I dishonest? Did I lie to get away with something? Did I manipulate the situation to my benefit? Was I a coward and could not defend myself? what is the truth about the situation that created the emotion?, Maybe I am hanging to a belief that I don't identify with or maybe I am feeling guilty to take my stress I generate at work out on my family or maybe itís an emotion of happiness caused by a caring friend.
So every week dedicate 30 minutes to relax in a comfortable environment with the minimum amount of distraction. Relax and breathe and be receptive and wait for.
Situations, ideas, and many things will start almost immediately show up to you. Examine those situations that led to creating those emotions and see how those emotions were generated; you will access information about yourself and your life, acknowledge this information and then decide what you want to do about it.
Those 30 minutes a week are a guarantee that you will be in touch with who you really are, where you have struggles in your life and the reasons behind the struggle. As well you will be able to make decisions based on beliefs and you will be able to develop your belief system to become a better human in your own eyes.
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