Intermittent fasting is not something new. If we look back at our ancestors thousands of years ago, they had to hunt for food, and there was no guarantee on the food availability. So it is safe to say that we can survive without food for a short period of time.

There are a lot of people getting great results with some of the above intermittent fasting methods. If you decide to give it a try, then please keep the following in mind.

1) Eat healthy foods, avoid junk food.
2) Adjust your eating window and get a good balance within 24 hours of the day. Make yourself feel comfortable, life is to be enjoyed!
3) Have a mindset of developing "healthy lifestyle habits". You would need to make a few small changes to your daily routine – but in the end, it will be worth it.
4) The idea is that you are able to lose weight in a way that is sustainable for the rest of your life. Not just something that you do for a few weeks or months and then fall back into your old habits. The answer is "intermittent fasting".

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