The Hidden Benefits of Your Bedding
- Author Cynthia Ellis
- Published February 20, 2019
- Word count 556
When is a comforter or a quilt not just that lump on your bed? The importance of your bedding not only has practical benefits, but also medical and aesthetic ones as well. This focal point in your bedroom is the first thing people will see when they enter the bedroom, so it sets the color scheme, style, and tone of the whole room.
What’s the difference between these terms? The color scheme, obviously, is the color combinations you choose. The choice of bright or muted colors, complementary or opposing colors, neutrals or black and white will set the tone, or mood, of the room; that is, the emotions you want to evoke. For instance, red tends to make you feel happy, optimistic, and full of energy. Pink awakens feelings of kindness, blue brings calmness, security and trust. Neutrals stand as a firm foundation of reliability. The stark contrast of black and white stirs up a balance between evil and purity. The style of a room refers to distinctive form of fashion that you have chosen. Contemporary, French country, shabby chic, coastal, traditional, mid-century modern styles are just a few examples that can express your attitude. All three of these help to reflect the nuances of your personality.
Medically speaking, quality sleep is a very important factor that affects your entire well-being. Quality sleep, as determined by the National Sleep Foundation, is a combination of sleep duration, sleep quality, and disordered sleep. Factors that can prevent you from getting "a good night’s sleep" can include ambient temperature and anxiety, along with many others, such as your sleep routine, blue light, disease states, and diet. Your bedding can help with these first two. Whether it’s the season, or a hormonal biological change, switching your sheets to flannel and adding heavier coverings will keep your warmer, while breathable microfiber or cotton and light coverings help keep you cooler. To help with anxiety, there is now a weighted blanket option, which helps to calm stress by mimicking an all-night hug. Quality sleep boosts your immune system, improves cognitive function, and makes your more social and empathetic towards others, improving your overall health.
"If you want to make a difference in the world, start by making your bed," said Admiral William H. McRaven at the 2014 Commencement at the University of Texas in Austin. "If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you’ll never be able to do the big things right. If, by chance, you have a miserable day, you will come home to a bed that’s made. That you made. And a made bed gives you encouragement that tomorrow will be better." Taking this spiritual discipline to heart will give you the sense of accomplishment to start the day. What better way to make your bed than with a comforter or quilt that you love and shows off your personal style to your world.
Cyndy Ellis, the author of this article, works as a small business owner, wife, mother, retail pharmacist, and website manager. Shop for your new comforter or quilt set to fit your needs and personal style at www.bestdressedbed.com.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Fintechzoom IBM Stock: Powerful!
- Building a Professional Website on a Budget: Using Free Tools like WordPress and AI
- Navigating Vietnam's Tourist Immigration: Challenges and Solutions
- Bitcoin FintechZoom
- Google SEO Updates 2024 Jackyan
- Cost-Effective Gardening: Tips for Enhancing Your Garden on a Budget
- Steve Wozniak: WOZ
- Keeping Your Garage Door Running Smoothly: A Guide to Drum Replacement with GarageDoorMagnolia
- When Your Garage Door Goes Rogue: Off-Track Repair in Tacoma and Seattle
- Same Day Service? Kiki Garage Door Repairs Your Garage Door Fast in Sammamish, WA
- Cost-Effective Strategies for Business Owners in 2024: Maintaining Efficiency Without Reducing Staff
- Navigating Compliance for Personal and Professional Contributions
- Smart Savings: The Benefits of Buying Out of Season
- Youtube To MP3 Converter -- Free
- The Benefits of Outdoor Training
- A Fashionable, Artistic, and Modern Adventure: Three Days in Paris
- Why buy stock footage on mediaCastpro? Here are the benefits.
- GoPDF An Online PDF Editor Releases Mobiles Apps Compatible with iOS & Android: A Faster Solution for PDF Editing
- The Best AI Logo Generators in 2024
- How to prepare for a house clearance, a few tips from experts
- Adapting to Rising Parcel Rates in 2024 with Business Central and Order Ship Express
- Not All LED Lights Are Created Equal
- Zoviz Launches New Solutions Day by Day to Users as An AI Logo Maker
- Campervan Maintenance: All You Need to Know
- Fighting the Silent Epidemic: Safeguard Your Child's Future with Vitamin D Screening at KinderCure | Dr. Garima Mengi
- 5 Inspiring Stories of Women Who Achieved Gorgeous Lashes with Careprost Eye Drops
- Is Your Finance Strategy Ready for ERP Software?
- A Beginner's Guide to Starting a Career in Web3
- The Vital Role Of The Courier Industry: Connecting People, Businesses, And Communities
- Learning From Successes And Setbacks: The Importance Of Post-Bid Analysis In Professional Bid Writing