"Avoid Dieting Make Positive Changes Instead"
Health & Fitness → Weight-Loss
- Author Peter Crawley
- Published March 20, 2019
- Word count 490
As soon as the word diet is mentioned thoughts of failure spring to mind. This is true for men and women all around the world. Why is this? Maybe we have learned by trial and error that diets do not work for us. I hear you saying but isn't this an article about dieting. Well, yes and no. Why not look at it, not as dieting but changing your lifestyle. Doesn't this put different perspective on it. Adjustment to lifestyle may be just the thing needed to bring success in fitness and health goals.
Though we must eat to sustain life, for some eating has become an addiction. Just like any other, things like drugs, smoking, alcohol etc. I come from a family of plump people. Tony Robbins would say be honest not plump but FAT. Nevertheless, maybe it is in our genes. The long, tall, short of it is, that I had an uncle who said of our family, "we live to eat, not eat to live." Isn't this true of so many of us. So, if food is a problem to us then we must find a healthier way to view food!
Unfortunately, this where diets often fail. Diets do little to nothing to our view of food. Diets tend to make us feel deprived or punished i.e. we can eat this but not that. Isn't it that not that foods we enjoy the most, the sweets, the biscuits, the cakes etc etc.? Also of course none of us want to feel deprived or punished
What's worse is that we punish ourselves every time we slip up. Hence, this makes us feel guilty. Anything like me this makes me want to binge more so as ignore the guilt. Nothing worse than wallowing in guilt is there?
So, to have success there must be a lifestyle change. It is thought that his is the only way to shed that unwanted weight. Doing so without experiencing guilt that could force us to fail. Be SMART set goals on the weight you want to lose any new fitness programme and of course eating new healthy foods. Maybe one of those goals is on portion size.
Make subtle changes in the way you eat and in how you view food. This will help to make amazing changes in your attitudes towards your health and fitness. As you lose the weight and gain more energy this may help you to stay motivated.
Take each day as it comes. Consistency is important when making lifestyle changes. So, if you fall, pick yourself up and start again. The trick is staying the course.
Whilst making positive changes there is no way to fail. So, long as you keep going. It may take weeks or months to reach your goal, but that doesn't matter. Be positive and remember while you are making these changes you are doing many great things for your health and well-being.
why not make this part of your positive change http://dietfitnessandhealth.thisandthatproducts.info/recommends/fat-decimator/
Find more of my posts here http://dietfitnessandhealth.thisandthatproducts.info
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results
- What is the best weight loss exercise for women?
- 21 Simple Weight Loss Tips for Women (It really works!)
- Sip Your Way to Weight Loss: Ultimate Guide to Keto Diet Drinks!
- Waist Cincher: What It Is, How It Works, and Things to Consider Before Buying One
- From Metabolism to Fuel
- Unveiling the Benefits: Why The Keto Diet Can Be Good For You.
- The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?
- The exciting new breakthrough in weight loss is an ingredient that helps you lose weight.
- A Guide to Weight Loss with Ketosis Advanced: How to Safely and Effectively Lose Weight
- How to burn fat fast using Ketosis
- Unveiling the Secrets of Ikaria Lean Belly Juice for Effective Weight Loss
- The Ikaria Lean Belly Juice: A Refreshing Path to Sustainable Weight Loss
- Losing Weight With The Ikaria Lean Belly Juice
- Discovering the Wonders of Ikaria Lean Belly Juice: A Secret to Health and Longevity?
- Ketosis Advanced Review: Unlocking the Secrets of Ketogenic Weight Loss
- Burn Fat Real Fast (works like Magic)
- The Ketogenic Diet: A Comprehensive Guide to Burning Fat