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How to Benefit from Keto Meal Plan
Home Health & Fitness Weight-Loss
By: Adrian Joele Email Article
Word Count: 754 Digg it | it | Google it | StumbleUpon it


Weekly meal plan guaranties fast weight loss.

The Keto diet meal plan was designed for people worldwide to increase their health and figure. The Keto diet meal plan is a brand new product that gives someone the opportunity to create his or her own personal keto diet meal plan based on their food preferences, daily level of activity, height, weight, and target weight goals. Keto diet is getting more and more popular among those who like to shed pounds.

Although the Keto diet is not a magic cure for every single disease on earth, it does a pretty good job at reducing the risk of chronic diseases, mental performance and blood pressure control.

The main characteristics of a Keto diet meal plan is itís high fat content and low carbohydrate content. The ratio is: 75% fat, 20% protein, and only 5% carbohydrates.

Many studies have proved that people on a low carbohydrate, high fat diet, burn fat at a faster rate than those who are on a low fat, high carbohydrate diet. The primary reason is that a low-carbohydrate diet help to remove excess water from the body. When the body goes into ketosis, caused by this type of diet, you feel less hungry pangs, which can be very beneficial to control calorie intake, and to promote overall weight loss.

As the ketones produced from a low-carbohydrate diet are a much better and more efficient source of energy than glucose, they can help against Alzheimerís and Parkinsonís diseases. The high fat content helps to maintain the balance of essential omega-3ís and omega-6ís , which are vital for optimal brain function. Also, ketosis is able to boost mitochondria production and adesiosine triphosphate within the memory cells of the brain.

Lower risk of Chronic Diseases A Keto diet meal plan can boost the bodyís defense against a variety of conditions. It can help to reduce the risk of several chronic diseases by reducing inflammation, and improving mitochondrial function. As cancer cells have abnormal mitochondria, they rely on an increase of glycogen. Ketosis will feed the normal cells, while the cancer cells are starved to death, as they canít survive on ketosis for energy.

Blood pressure High blood pressure increases the risk of several diseases, and is the leading cause of death world-wide. It has been proven that a low-carbohydrate diet is much more effective in controlling and reducing high-blood pressure rather than a low-fat diet. Together with the weight loss derived from the keto diet plan, it significantly improve cardiovascular health and function.

Many studies in the domain of nutrition science have proved that having your own keto diet meal plan can have a very positive contribution to your overall health and well-being.

The Keto Diet Plan has many health advantages and many people are getting satisfying results when they start with their own personalized keto diet plan.

By making use of scientific research, the expertise of certified nutritionists, personal trainers and chefs, the client receives an eight-week meal plan that gives maximum fat burning by the correct use of calories and macro-nutrients.

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y name is Adrian Joele and I have been writing articles since 2008. I became aware of the importance of good nutrition when I was an associate with a nutritional supplement company. You can get more information about the Keto Diet by visiting:

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Article Comments
Very informative article.Thank you!!
January 27, 2020 13:14:45
James L. Pierce Says

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