Throughout your day you think an average of 50,000 thoughts. In what direction are yours going? Have you become a habituated negative thinker? Do your thoughts generate negative, uncomfortable emotions? Your thinking affects your feelings. You feelings affect your actions. Your actions affect your life. To change your life you must only change your thinking and it's easier than you think!
There is a very important rule that governs your life which you must understand if you wish to create more of what you want. It is an unbreakable rule that never fails. When you examine your life closely enough you see numerous examples that show that this rule exists. Look at the people you interact with, the situations you continually find yourself in and the circumstances and environment that surround you. this is a very simple rule to explain and understand but many times it is very difficult to use this knowledge consciously to your advantage. The rule is: You always get more of what you focus on.
Every action you take or reaction you find yourself performing is a result of some initial thought or group of thoughts. Although it is how you feel about things which determines how you act and react in certain situations and around other people, your emotions only exist because they are generated by your thinking. So in order to change the results you are getting in life it is imperative that you first change your thinking.
Do you find yourself caught in a downward spiral of negative thinking and negative living?
Your reality is truly created by your predominant habituated thinking. As your results in life are just a mirror of your thoughts, you have the power to change your life because you have the power to change your thinking.
If it is really true that we get more of what we focus on in life then shouldn't you be more interested in what you are thinking about all day? A huge problem for most people is the idea of focusing and how to actually use it correctly. Many people falsely believe they are focusing on what they want when they state that they want more money, or want a better relationship or want to lose weight because they are overweight, in a bad relationship and broke etc. Because they have the desire to better their situation they falsely believe they are focusing on what they want. However, by thinking about all the negative aspects of a situation that you are currently in or by having thoughts that dwell on the fact that you do not have something that you want, you are focusing on the lack of it. By focusing on the lack of something you are actually creating more lack for yourself in the future. You are, in fact, focusing on what you do not want and therefore drawing more of that into your life.
The first thing to become aware of is that most of these thoughts are unconscious and act as self induced subliminal messages. They are affirmations you are giving to yourself thousands of times a day. The only reason these thoughts are unconscious in nature is because you have trained yourself to become unaware of them. They are habituated thought processes that happen automatically. When you begin to analyse your own thinking you will be surprised at the amount of negative thoughts you continually think throughout your day.
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