4. Get the doubts and fears down on paper and out of your mind

In your mind, they tend to endlessly repeat themselves and keep you stuck. Get out a piece of paper and write out all of the doubts and fears that come to mind. On a new piece of paper write down positive statements around why you CAN create your vision. Maybe you are downplaying your strengths and abilities, list these on this paper as well. When you are done, read over the doubts one last time, then tear the paper into tiny pieces and throw it away. Read over your positive statements and let the positive emotions and a feeling of confidence take over. Feel free to read these positive statements whenever you need to remind yourself that you are capable!

5. Repeat a personalized affirmation to yourself

This will instill positive beliefs around your ability to create your vision. Make sure the affirmation feels good when you say it is meaningful to you. The better you feel when you repeat it, the faster it can become your reality. Examples: I believe in myself, I deserve to have what I want, I am safe, etc. whatever resonates with you. You can also use the positive statements you created in #4 above.

Self-doubt is likely something that you will face on the path to your dream, but that is no reason to stop moving forward. Take a few minutes to readjust your focus using the tips above and you will be feeling better and more confident, ready to move forward to your dreams once again!

Copyright (c) 2007 Fia Crandall

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