Personal Development is meant to lead to happiness but what does being happy mean to you? Can you really define the happy state? For the great majority of people happiness is a strange state that, to them, really just means an absence of pain and suffering. Do you struggle with work and home life with the feeling that your situation cannot be improved? Are you experiencing ever increasing levels of stress in your life? We live in such a fast paced world where competition is eagerly accepted as the norm. Stress, frustration and the "no pain, no gain" mentality have lead us to believe that any state that does not include these undesirable effects is a state of happiness!

Many other people believe that happiness is the pursuit of pleasure. There was a film made in the late 1970s called The Thief of Baghdad. This was a typical mysical film made in the Abrian Nights style which included flying carpets and a genie in a lamp. At one stage of the film the powerful genie transports Prince Taj and his thief friend Hasan to an exotic paradise. While there they eat lavish meals and are pampered by beautiful exotic girls. At some point McDowall is told by his wise friend "If pleasure remains, does it remain a pleasure?" This gets the thief to thinking and of course we all know the answer to this question.

Pleasure in and of itself does not bring happiness. It merely satisfies your cravings in the moment. Once these cravings are satisfied a new desire arises and you must seek more pleasure to a greater extent to get the same "buzz" from it.

Happiness is not the absence of pain, nor can it be found in the pursuit of pleasure. Happiness means different things to different people but it is always dependant on your personal values, goals and beliefs. You can only be truly happy when you are following your own path in life and fulfilling your own needs through the improvement of the self. You must be living a life that is in alignment with your own values for this is what brings true lasting happiness.

By living your life in alignment with your own values you give meaning to your existence. Think of the things which mean the most to you. Is it family, friends, a feeling of freedom, appreciation or empowerment? By getting clear on your internal values and starting to live your life from that point of view you will bring a deep sense of peace and joy into all areas of your life.

Taking the first step toward being happy could not be easier. Begin right now to look at different areas of your life. Find the things in your life that you are truly grateful for such as your health, relationships, job, home etc. Even if these circumstances are not ideal you can find aspects of them that are pleasurable and areas where your life would not be as good without them.

By creating a state of gratitude for what you have you will align yourself with positive feelings and positive thoughts. Not only will this make you feel much happier but you will also start to attract other things that will make you feel gratitude and happiness.

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