Chromium is an important trace mineral that plays a major role in sugar metabolism. Research has shown that this mineral potentiates insulin, assisting it to deliver glucose to the cells. The suggested dose is 200-400 mcg of chromium picolinate per day.

Gymnema is an Ayurvedic herb which has shown great promise in the treatment of type II diabetes by helping your body to absorb insulin. It also has the interesting ability to decrease your taste buds perception of sweet tastes. This can be of great benefit if you have an insatiable sweet tooth. The typical dosage is 400-600mg of the herb per day.

Fenugreek has been used for centuries in the Middle East as a cooking spice. Studies are now showing that this herb can lower blood sugar and cholesterol in people with diabetes. You can either add the seeds to your recipes or, if you don’t like the flavor, take the herb in capsule form. A dose of 5-30 g is recommended.

Taking a good enzyme supplement can also be of great benefit. If your diet has been less than optimal, chances are you may not be absorbing many of the nutrients from your foods. Enzymes help your body to break down and utilize the vitamins, minerals and other nutrients in your diet.

Remember, you have the power to make healthy choices. I am here to support you in that decision and to provide you with the information and tools that you need.

Page 2 of 2 :: First | Last :: Prev | 1 2 | Next