Once you are completely relaxed and focused on your own suggestions, you are in a useful state of self-hypnosis. One suggestion you can usefully embed is that when you repeat a particular trigger word to yourself you will relax into this state. As stated earlier, self-hypnosis is not a magical thing - it is just one of many things people have tried to make mystical to boost their own self-esteem and bank balance. Sylvester Stallone used self-hypnosis during the making of "Rocky" to give himself better self- confidence.

Using suggestion with self-hypnosis just makes it more effective however you can use suggestions and affirmations without hypnosis. For example you might buy or make a suggestion CD to play when you are driving, while still wanting to remain alert. The key to success is to use it repeatedly. This keeps your mind focused on the direction you want to go simply by using the power of your mind.

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