Simple Tips on How to Lose Weight
Health & Fitness → Weight-Loss
- Author Sondra Smith
- Published November 15, 2007
- Word count 378
Focus on small steps…they make a huge difference.
Make one small change each day to lead you toward your goals. Practice that change until it becomes a habit, then add another small change. That way, you're building on successes each day, getting one step closer to your goals.
Here are some examples of small changes:
-Don't use mayonnaise when you make a sandwich, switch to mustard or low fat mayonnaise
-Skip the butter, why add the extra fat? Use jam or peanut butter instead.
-Use a pedometer to gage your daily steps, challenge yourself.
-Switch white bread for whole grain.
-Replace soda or that 2nd or 3rd coffee with water.
-Take the stairs, park farther away from the store.
-Add a salad to you lunch and dinner with a healthy dressing.
Visualize your Goals.
Have a clear vision of what your goals are-both short and long term. When you start to see changes, you will be motivated to keep moving forward. Post a picture, phrase, or affirmation to remind you of the positive benefits that will occur. This helps you to want to change and strengthens your commitment to your goals. Weekly, make a plan.
Have a plan of action.
This way you will know what you're going to do all week to work to reach your goals. For best results, make your plan specific. "I will go for a 30 minute walk before breakfast on Monday, Wednesday and Friday".
Tip: My clients that start Monday with exercise and who get it done in the am each day are more dedicated. This way, no excuses can come up later in the day. People who workout in the morning have higher success rate at sticking with it than the ones that schedule their workouts at night. If that fits into your lifestyle that is great, if not, we need to find what will work for you to stick to!
Associate with friends who make healthy choices.
This really helps to have other people around you who are health conscious. With outside support, you're more likely to succeed and to stick to your goals. For instance, find a friend or neighbor who enjoys walking, this can be a great motivator. Or take time with friends to bike or power walk.
Hi, my name is Sondra Smith. I have been a personal trainer for over 10 years now and I have helped thousand of people lose weight and improve their lives. Now I want to give you the same tools and knowledge as I give my everyday clients. My weight loss program has been proven to work, it is easy to follow and to stick with. Please visit http://www.yourhealthyweightloss.com for more info and to get your own copy of this life changing program.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results
- What is the best weight loss exercise for women?
- 21 Simple Weight Loss Tips for Women (It really works!)
- Sip Your Way to Weight Loss: Ultimate Guide to Keto Diet Drinks!
- Waist Cincher: What It Is, How It Works, and Things to Consider Before Buying One
- From Metabolism to Fuel
- Unveiling the Benefits: Why The Keto Diet Can Be Good For You.
- The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?
- The exciting new breakthrough in weight loss is an ingredient that helps you lose weight.
- A Guide to Weight Loss with Ketosis Advanced: How to Safely and Effectively Lose Weight
- How to burn fat fast using Ketosis
- Unveiling the Secrets of Ikaria Lean Belly Juice for Effective Weight Loss
- The Ikaria Lean Belly Juice: A Refreshing Path to Sustainable Weight Loss
- Losing Weight With The Ikaria Lean Belly Juice
- Discovering the Wonders of Ikaria Lean Belly Juice: A Secret to Health and Longevity?
- Ketosis Advanced Review: Unlocking the Secrets of Ketogenic Weight Loss
- Burn Fat Real Fast (works like Magic)
- The Ketogenic Diet: A Comprehensive Guide to Burning Fat