Finally, ask yourself what steps can you take to ensure that this scenario never comes true. By taking action to prevent our worst-case conclusion we move to a better outcome. Incidentally, action is a consistent solution to worry. Move forward with the intention of creating different results.

Spending all our time focusing on all the situation that can go wrong will drive one insane. If we did this in every circumstance, we would never be able to leave the house. Can you imagine how hard it would be to drive down the street if you pondered all that could go wrong? Nobody would ever get on the road with this outlook. Simply apply this same principle to all that you fret about in your life. Use this three step process to surmount all the negative projecting that you are doing.

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