The period after the divorce is when the physical toll can be particularly bad. Most people tend to become lethargic, depressed, and sink into an existence where they live in the past. This cannot go on for too long. When they do snap out of it, they suddenly find themselves as lonely and shunned figures. To prevent this from the beginning, you have to be cautious.

Remedies

You are the best judge of your situation. Here are some points to help you:

• Physical activities have always helped people tide over difficult times. Take to jogging, work outs, yoga, go to the gym, swim, and go for walks.
• Keep your food habits regular, and sleep a regular number of hours everyday.
• Go out. Whether it is for a fishing trip down the lane, or a weekend tour or a trip to Europe, travel helps.
• Make friends. You may even want to start dating again.
• Take up hobbies you did not have the time for.
• If you really can’t get over it, don’t hesitate to go to a counsellor. A professional may help you get over all those problems that well meaning friends cannot solve.

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