Questions and honest answers - Grab a pen and paper and be open and honest with yourself. List the area(s) of your life that you are unhappy with. Deal with each one in turn and explore why you are unhappy in those areas. Really get into why the situation makes you unhappy, what you could do change the situation and what situation you would be happy with. Explore what put you in that situation in the first place, what beliefs do you hold that have led you here. What beliefs would take you to the situation that you have identified you would be happy with.

Really let your hands go and keep writing the answers to each of those questions. If you are being 100% honest, you will be on your way to identifying your self-limiting beliefs, you may even be clear as to what they are.

Goal setting - The process of setting clear goals can help you to identify your limiting beliefs. Particularly answering why you haven't achieved your goals so far ,what has stopped you. Answer fully, honestly and truthfully. Review your answers and read between the lines, remember there are no external reasons for not achieving them so far.

Everything in your life you have somehow created. I know this doesn't sit well with a lot of people but unfortunately I didn't make the rules. It is unexplainable and there is a reason for everything so don't feel blamed. Look on the bright side, the great thing is that this also means it is within your control to change! When you are continuously unable to do something because of someone else, you need to look deeper and be honest with yourself what the real problem is, clue - it is never outside yourself.

As you strive to be your best, what outdated programming is running your life? Get out of your own way by identifying the limited thought patterns creating havoc in your life. Identification of limiting beliefs is the first step to eliminating them.

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