The good news is that in today's world, the presence of greater spiritual light is creating more opportunities for complete healing of relationships, old and previously stuck behavior patterns, physical conditions and emotional difficulties. If you are experiencing a healing process, it can help a great deal to hold an attitude of trust and acceptance in relation to the suffering that may emerge.

Rather than berating yourself for not being spiritually evolved enough to transcend the pain, or for other limitations you may perceive yourself to have, let go of your thoughts and judgments. Breathe into the suffering, rather than avoiding it. None of us likes to suffer, but if we can relax around the process, there is less pain because we are flowing rather than rigid.

Be humble and sincere in your prayers, and ask for healing. Accepting and breathing into suffering does not mean you don’t try to find relief. We are human, and no one likes to be in pain, whether it is emotional, physical or energetic pain. Be practical and do what you need to do to help yourself, but hold everything you are experiencing in God's loving embrace. As you move forward and find a path of acceptance for the challenges as well as the joys of spiritual life, you will discover a new level of inner peace, and a strengthening of your faith and trust in God. Your suffering is known by God and it will end, for it is but a step in the process of wholeness in the journey to Oneness with God's love.

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