Co-authored by Neill Gibson.
Have you ever had an argument with someone and then tried to find the perfect gift to smooth things over? On the flip side, have you ever received a gift from someone who was trying to make up with you? Did it make you want to forgive and forget immediately? While gifts are fun to give and receive, most people experience that they don't have much power to change the inner dynamics of a relationship. Read on to discover a truly remarkable gift that, if given, can start to improve your relationship immediately.
Yes that's right, we're talking about a gift that can start improve your relationship immediately. What if we told you that this gift had the power to really affect how you relate to another person? Guess what? There really is such a gift -- the gift of presence! Now, we're not talking about "presents," the kind you give for Christmas or birthdays; the presence that we mean is your personal presence—your full attention with an agenda-free willingness to listen to what the other person has to say. Presence is a gift we could all use on a regular basis.
"If you want to be listened to, you should put in time listening." - Marge Piercy
~How to Present Your Presence~
Before you can truly give someone your presence, you need to take yourself out of the equation. Giving the gift of presence means that you're there for the other person 100%, without thinking about how their words or actions affect you. In other words, when they start to talk about their perception of the situation, you can't take things personally. It helps to remember that everything everyone does or says is in support of something they value. If you choose to give the gift of your presence and in the middle of it you start feeling upset, try to imagine yourself in the other person's shoes and ask yourself the question, "What could I be valuing that would have me say or do this?"
As an example, let's say you ask your relationship partner to tell you what they would like to have in their relationship with you. You ask, "What kinds of things are important to you?" In response, you might hear something like, "You need to stop acting like such a know-it-all."
At this point STOP -- remember that what they just said is NOT about you and don't take it personally.
Believe it or not, your partner just gave you a precious gift wrapped up inside the message, "I want you to stop being such a know-it-all." This message is the key to unlocking a value that is incredibly important to them.
Now you can ask yourself, "I wonder what they value that's missing for them in our relationship?" Doing so allows you to be present to the meaning that is underneath their words. This allows you the opportunity to try and understand what value might prompt them to say such a thing. For example, you might guess that they value acknowledgment and want some appreciation for all the things they know, or maybe they just want the opportunity to contribute more to the relationship. It's even possible that all they really want is a deeper sense of connection with you. Of course, you won't know if your guess is accurate without checking with them first, so take this opportunity to ask them!
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