Most people start the New Year by investing nearly six weeks of their lives in health and fitness strategies that will NEVER deliver long lasting results! They have all the enthusiasm in the world on January 1st, yet seem to burn out by mid February.

The principles below will save you time and effort by reducing this period to around ten days! Yes! Totally exhausted, burnt out and devoid of any real results in just ten days! That's a saving of 42 days! If you really want to save yourself the bother of stripping fat permanently and creating real sustainable energy then study and apply these principles very carefully. You really can be burnt out, disillusioned and devoid of all hope in just ten days!

Burnout Principle No.1 Go FLAT OUT right from the Start!

That's it! You haven't done any exercise for nearly three months so make up for it in the first session. Your body loves being shocked by physical trauma, that's what exercise is, and will have no chance of lasting more than a few weeks if you push really hard in every session. Whatever you do, DON'T start slowly and give your body time to build a strong foundation. THIS COULD WELL LEAD TO PERMANENT CHANGE!

Burnout Principle No. 2 Change NOTHING else in your lifestyle other than your exercise levels!

This is a great tip. To guarantee burn out please don't think about improving the quality of the food, this could give your body the nutrients it needs for muscle repair, and, what ever you do, DO NOT GO TO BED BEFORE ELEVEN! (This will give your body the recovery time it needs to promote muscle repair and effective growth)

DEFINITELY ignore the quality of your food and amount of sleep you are getting. Burning the candle at both ends will always deliver the best results for fast and effective burnout.

Burnout Principle No. 3 NEVER Measure Yourself! NEVER Set Realistic Goals!

This one is dangerous. If you measure yourself and assess your current fitness level you might actually see tangible results in a few weeks.

The ideal goal for failure is something like, "I just want to get fitter" or "I want to lose some weight" This is ideal. Whatever you do, DO NOT write down and review specific and realistic goals on a regular basis. This is a sure fire way to succeed.

Burnout Principle No 4 NEVER work on your beliefs!

The best way to avoid this "successful" strategy is to find as much evidence as you can to reaffirm your OLD beliefs. The most effective "unsuccessful" beliefs tend to be, "I don't really have time for this" or "I am not able to change" and the most important, "I don't deserve to change"

Try and find as much evidence as you can to support these beliefs. Whatever you do, NEVER try and find evidence to support constructive beliefs such as, "Why I know that I deserve more energy and a great body" Or "Why I know that I always succeed at things I commit to!"

This is a sure fire way to succeed. (Avoid like the plague...)

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