How Stressful Dieting Can Lead To Obesity
Health & Fitness → Weight-Loss
- Author Irish Amber
- Published December 3, 2007
- Word count 412
People go on diet hoping they will trim down their weight. While dieting is a good way to shed off those extra pounds, there are cases wherein it is dieting that causes a person to become fat. This is true for extreme and improper dieting.
Scientific studies have revealed that stress can cause fat build ups. When a person is stressed, he tends to eat more. Stress causes the depletion of the brain’s chemicals and the imbalance of the neurotransmitters. People tend to replenish the brain chemicals and keep neurotransmitter on a proper level by eating more. Since the effect of food is short lived, people are more inclined to eat more and more.
Why Dieting Sometimes Fail
Dieting fails because people don’t have the right goals. They want to rush weight loss, therefore, skip meals and deprive themselves of food. They end up feeling burned out and tired. This will have a short term weight loss effect. But it will also result to a serious craving for food. Try skipping lunch and you’ll end up eating more for dinner.
One important thing to consider why dieting fails is stress. Extreme or rushed dieting causes pressure and stress on the patient. It gives the patient the feeling that eating is sin. Because the patient wants to maintain the diet program, he will do everything to stick to it. This is stressful.
When dieting becomes stressful, the person will feel deprived and would seek for solace from something else. This time food becomes so tempting. Improper dieting results to stress. So when a person engages in improper dieting, he ends up being fat.
Dieting Need Not Be Stressful
Dieting should not make a person feel stressed. It should boost a person’s confidence and self esteem. It shouldn’t promote deprivation and starvation. The best way to diet and lose weight is to cut down on unhealthy foods and start eating the right foods.
You have to feed your brain to avoid feeling stressed and worn out. Your brain and your body will not be able to function well without its fuel – food. The key is to stick to a healthy diet. Know the right body size for you and maintain it. Eat the right foods at right amounts. There are also weight loss supplements that can make you feel energized even with less food. Whatever your diet program is, a good thing to remember is don’t get hungry!
Proper dieting leads to successful weight loss. Achieve your ideal body size in a healthy manner at Amber College’s Weight Loss. Amber College is a center for holistic therapies specializing in allergy testing, weight loss, stop smoking programs, and complementary therapies.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results
- What is the best weight loss exercise for women?
- 21 Simple Weight Loss Tips for Women (It really works!)
- Sip Your Way to Weight Loss: Ultimate Guide to Keto Diet Drinks!
- Waist Cincher: What It Is, How It Works, and Things to Consider Before Buying One
- From Metabolism to Fuel
- Unveiling the Benefits: Why The Keto Diet Can Be Good For You.
- The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?
- The exciting new breakthrough in weight loss is an ingredient that helps you lose weight.
- A Guide to Weight Loss with Ketosis Advanced: How to Safely and Effectively Lose Weight
- How to burn fat fast using Ketosis
- Unveiling the Secrets of Ikaria Lean Belly Juice for Effective Weight Loss
- The Ikaria Lean Belly Juice: A Refreshing Path to Sustainable Weight Loss
- Losing Weight With The Ikaria Lean Belly Juice
- Discovering the Wonders of Ikaria Lean Belly Juice: A Secret to Health and Longevity?
- Ketosis Advanced Review: Unlocking the Secrets of Ketogenic Weight Loss
- Burn Fat Real Fast (works like Magic)
- The Ketogenic Diet: A Comprehensive Guide to Burning Fat
- Workouts to Lose Weight : The Ultimate Guide
- Cider Vinegar
- 7 Bodyweight Exercises for Effective Weight Loss: Shedding Pounds Naturally