1). 10 x 20y uphill or on a flat surface from standing start. 2 minute rest.

2). 10 x 30y uphill or on a flat surface from (push up down position, 3 point stance or seated). 3 minutes rest.

As you can see, speed training workouts themselves aren't especially complicated or fancy. The results come from following the 7 rules I mentioned earlier, mastering technique by using speed drills and improving strength by lifting weights.

In all, the key is to follow a comprehensive and complete speed training program that will not only teach you the types of workouts that improve speed but also the many other elements of training that compliment your speed work and develop overall athletic ability. By looking for short cuts and quick answers, you'll see inconsistent and frustrating results.

But when your speed training workouts fit into a well designed training plan, you'll get results that you didn't realize could occur so quickly and easily.

Copyright (c) 2007 Patrick Beith

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