The chest fly can be used in a variety of ways. The basic is the fly machine (pec deck). Another way to do the chest fly is with dumbbells, which allows you to target either the upper inner, middle inner, or lower chest area, depending on how you adjust the incline bench.

Chest training program to build a sexy chest

Week #1

Flat bench: 3 x 8-10

Incline press: 3 x 8-10

Decline flys: 3 x 10-12

Week #2

Chest dips: 3 x 8-10

Incline press: 3 x 8-10

Flat flys: 3 x 10-12

Week #3

Incline press: 3 x 8-10

Chest dips: 3 x 8-10

Incline flys: 3 x 10-12

Week #4

Flat press: 3 x 8-10

Chest dips: 3 x 8-10

Incline flys: 3 x 10-12

Conclusion

Men agree that a woman with a well-built chest developed through regular weight training is sexy... giving that fit, healthy, and athletic look. If you want to look hot and feel good about yourself, don't neglect the essential basics of weight training.

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