Keep Written Goals in Plain Sight.
There is also something very powerful about writing down your goals, very specifically, including numbers, dates, and time frames and keeping them in plain sight. Good spots to do this include the refrigerator, your desk, you bedside table where you will see them day and night. Studies show we are more likely to achieve and sustain goals if we put them in writing and in a place where we cannot "forget" our intentions.
Visualize Your Success.
On a daily basis, preferably first thing in the morning, or last thing at night, close your eyes, relax your breathing and visualize yourself living your life with the changes you want to have happened already in place. Use as much detail as possible: where you will be, what you will be doing, who will be with you, what will they be saying about you, how you will look, what you will be thinking, and what you will be feeling. Breathe in and enjoy "being in the change". Taking just a few minutes to do this each day will greatly improve your chances of maintaining positive change by integrating these changes into your perception of yourself. This is a just a "short list" some of the strategies I use with my clients to help them achieve and sustain their own personalized goals. To explore more ideas, or, for more information about how coaching works and a no-obligation consultation about how coaching might fit with your individual or organizational goals refer to the information below.
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Bryan Says
