If you have never tried interval training instead of the average long, boring, and arduous cardio routine, you are totally missing out!

The truth is, going slow on a cardio machine for 30-60 minutes like most people is not an efficient way to exercise to lose belly fat. All you are doing is training your body to adapt to the same workout, which in turn will have you burning fewer calories with each exposure.

Interval training help you lose stomach fat because it has a huge impact on your resting metabolism. This means you burn calories after the session is over.

One research study found that interval training burned calories for up to 36 hours after the exercise session was over. The same study found that people who used interval training burned more calories than those who did the normal slow cardio routine.

Here is the bottom line: if you want to exercise to lose body fat in the quickest and most efficient way possible, then interval training is a must.

With interval training, you merely alternate between high and low intensities instead of going at the same speed the whole time. If you use interval training directly after a circuit training workout, you will get a lot more work done in less time.

You will crank up your metabolism for several hours after you are done working out. This will help you burn many more calories that if you did the standard long, slow, boring cardio routine.

Now that you see a basic structure for your workouts that will help you finally lose belly fat with exercise, it is time to go give it a try. Losing fat does not have to be arduous and slow.

With the right exercise routine combined with the right diet, you should lose 1-3 lbs of belly fat each week, depending on what condition you are in when you begin. Good luck!

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