Fat loss does not have to be difficult or a struggle for you. I know that sometimes this does not seem to be the case. If you have ever tried and not succeeded to lose enough fat to get to your goal weight you are certainly not alone. This article will help to identify just a few of the mistakes that you can easily correct, so be sure to read the whole thing and pay attention!

There is so much information out there that it is time to set the record straight about 5 of the most common mistakes that so many people make when trying to achieve effective and long lasting fat loss.

Mistake #1: Not keeping a food log

Permanent fat loss without keeping an accurate food log is next to impossible. If you were trying to save money, wouldn't you want to keep a record of where you were spending the most?

The same concept applies to keeping a food log. You may not realize this, but it is incredibly easy to underestimate how many calories we take in everyday. Fat loss occurs when we consume less calories then we currently do. It really all comes down to that!

Keeping a record of the foods you consume and what times you eat them will be a great indicator for what you are doing right and what you are doing wrong!

If you are trying to lose fat and are not currently keeping a food log, go buy one online or get a notebook you can use as soon as possible. But beware, you may have to spend extra money on new clothes very soon if you do.

Mistake #2: Focusing too much on slow cardio

Did you know that slow cardio can be one of the worst ways to achieve long lasting fat loss? This may seem very counterintuitive but bear with me.

Slow cardio can be effective for burning calories and can work well in the short term. It is in fact very good for your cardiovascular system and for preventive measures. But for fat loss, the same does not hold true.

What happens is that when you do the same cardio workout (30-60 minutes) at a slow pace, your body adapts very quickly. If you go too slowly, you will not burn significant calories or even break a sweat. You see, once your body adapts, it becomes more efficient at doing the same workout. Once this happens, you burn fewer calories with each repeated workout.

If you went outside to run a mile right now, it might feel pretty difficult. But if you ran a mile 5 times a week for 2 months, it would get a lot easier. What happens is the same workout becomes less and less of a challenge the more you do it. Therefore, you burn fewer calories because you are not as challenged as you were at first. For fat loss, this is one of the worst ruts to fall into.

Trying to lose fat with doing the same cardio workout over and over is sure to lead to a plateau and almost all your results will come to a screeching halt.

The solution is to use a different method of cardio called interval training. It is faster, more effective, and burns lots more fat calories than slow cardio.

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