Spend time alone and meditate. Dealing with darkness is like going for a bushwalk, yes there are deadly snakes and spiders, but we do not touch them. We put on appropriate footwear and make noise as we walk in the bush. The forces of darkness are completely normal and natural; they are only spiritual ‘wildlife’. We can deal with them by having appropriate protection and treating them with respect. We don’t muck around with them; they are treated seriously and compassionately, without fear or malice.

If you feel frightened do a ritual and call upon Christ, Buddha, Archangel Michael or other Light Being you believe in. Do not try to avoid painful feelings or darkness by distracting yourself with people or things. When you sit with the pain long enough and really look at it with loving concern for both it and yourself, it will be transformed and you will feel much lighter.

You will be redeemed along with the dark energy of Lucifer and his ‘wildlife’ friends. Only then will you feel more powerful, in control of your life and capable of focusing upon more positive thoughts.

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