A sports bra is an excellent way to add extra support during the times you need it the most. Sports bras offer women the ability to play sports, chase around little ones, or actively take part in work requirements without feeling uncomfortable. This is a piece of lingerie that every woman should invest it. If your undergarment drawer is missing this valuable piece, here are some great tips for buying the perfect one.

Three Types of Sports Bras

• Compression: A compression bra work to push breasts against your chest minimizing movement. This compressing your breasts is the major line of defense, this style performs best for women who have A and B cup sizes. Larger breasted women may feel the compression style bra doesn't offer enough support.

• Encapsulated: Encapsulated bras use the same method of support as a compression bra, but they focus the support on each breast creating a more natural appearance and a more comfortable and supportive fit. Many encapsulated bras are made with underwire making them a popular choice among women with larger chests.

• Adjustable Encapsulated: Designed to mimic a regular encapsulated bra, adjustable encapsulated bras offer a very natural look with maximum support once again making them a popular choice among with larger breasts. What makes these bras different is the ability to adjust straps to fit your individual needs. These also are available with underwire.

Let Purpose Guide Your Purchase

When you begin searching for a sports bra, it's important to consider the purpose for your purchase. While yes, in many cases women purchase bras for sports related reasons, there are also many women who enjoy the added support that a sports bras offer. For example, if you find that you are constantly active and can you a sports bra to help keep your breasts in place during daily tasks like chasing kids around at a daycare.

Another way to help decide why you are buying a sports bra is to ask what you want as a result of your purchase. Are you looking for support, sweat management, decrease in movement or all of the above? If you are an avid tennis player or a female golfer who and want something to minimize movement but don't need the added support, a compression bra will be just fine. However, if you find yourself in a high impact activity like soccer or aerobics, you will want something with extra support and maximum breath ability and moisture control.

Don't Let Price Guide You

A good sports bra is an excellent investment so don't opt for the cheaper one just so you can save a few bucks. If you need the support and comfort of a top of the line encapsulated bra then choose one that will last long and meet your needs. As sports bra's wear they will become less and less useful. Cheap sports bras will stretch out faster and you'll need to buy another one. Save your time and your money and go for the better made bra that will last.

Choose Your Fabrics Wisely

Sports bras are meant to be worn during vigorous activities. Whether that means a day full of housework or a few hours on the field, the material your bra is made of needs to fit your life style and your personal needs. Since women tend to use sports bras during sweat producing activities, most companies make it a point to use materials that lend themselves to moisture absorbs ion, support, and comfort. However, many women prefer sports bras that have a combination of the following materials.

• Nylon/Lycra

• Cotton/Lycra

• Polyester/Lycra

• Polyester/Cotton/Lycra

• Polyester/Cotton

Choose the Right Size

When it comes to bras and other intimate apparel, size is directly related to function. Bra's that are too big or too small will not function properly or be very comfortable. Make sure you buy a sports bra that is the correct size. If you’re not sure what size will best fit you, you may want to have yourself fitted again. Never make the assumption that a bra in a smaller size will help keep your breast from moving. If anything, this will cause skin irritation and your new bra will no longer provide the support you need.