Sex life means a very intense mental experiences and also a consistent physical effort. To maximize all the performances, you need a good physical and psychic health.

From the earliest days of mankind it came it out that there is a connection between nourishment and sexuality. A sex diet requires a series of rational food habits, first of all being recommended vegetable food and only second of all animal food.

In the period of sexual activity men and women need a different amount of calories: for men - 2800-3200 kcal/day, women - 1800-2000 kcal/day.

The most important food and drinks categories used by modern society to stimulate sex life are:

Vegetable food like celery, asparagus, spinach, parsley, patience, beans, soy, garlic, onion, hot pepper, carrots, endive, cabbage, lettuce, bananas, strawberries, peaches, pears, apples, sweet chestnut, mango, dates, figs, almonds, nuts, peanuts. A very important place takes spices which give aroma and fortify the organism.

Animal food like beef prepared as barbecue, eggs, milk, cheese and other dairies.

Coffee is the most used stimulus of modern humankind. It’s true that a cup of coffee is a wonderful elixir, because it contains caffeine and it induces a "good feeling" . But also too much coffee takes away the good effects of it and it spotlights the worse ones (higher blood pressure, anxiety, gastric diseases).

Alcohol can stimulate the libido. However, drinking excessively this kind of drinks, especially for men, could stop any attempt to make love, because: "It arouses the lust, but takes away the performance" (Shakespeare).

A moderate quantity of alcohol is stimulant, reduces fear and inhibitions. For example, you can consume no more than half bottle of wine, if your height is 75 kg. Too much alcohol depreciates the nervous system, sexual functions, but on the other way increases violence.

Talking about beer, it’s known as a nourishing drink, with a low content of alcohol, for which is considered a good aphrodisiac. Talking about true facts, only black beer is good for libido.

Wine can be a strong aphrodisiac, especially if it’s spiced. There is "Hypocrate’ s aphrodisiac" , an elixir made almost of red wine combined with clove, cinammon, ginger, vanilla and sugar . The sex specialists consider 1-2 glasses of good wine combined with a refine meal, a pleasant company and an intimate atmosphere, can be a prelude for a hot night.

To create a magic and a wonderful atmosphere you can appeal to sensual music, worm colors (especially orange), hot whispers, sexy lingerie and perfumes, candles and aromatherapy (musk, jasmine, rose), lower light and a lot of love!