4. REGULAR EXERCISE It is a proven fact that one of the best ways to reduce stress is to exercise. Aerobic exercise such as running, walking and swimming can help to control stress levels. Research also shows that people who exercise regularly will suffer less from anxiety and depression than comparable people who are not aerobically fit. Experts recommend that we exercise 3-4 times a week for at least 20 minutes per session. Try it out! You may soon start feeling the difference in yourself.

Exercise doesn’t have to be a chore. You can integrate it into your normal daily routine, i.e. walk to the shop to buy milk, and walk to work twice a week. This way you are more likely to commit to exercise.

If not managed properly stress can get out of hand and lead to serious problems. The planning of your wedding should be an enjoyable part of the whole experience, so don’t let stress manage you.

Manage stress and ps. Have a truly unforgettable wedding!

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