Dieting is a short term solution for what is often a long term problem, so it is not an effective method for weight loss in the long term. The reason why dieting will never work in the long term is because most diets are based on a large cutback in calories. If you are used to a certain lifestyle it stands to reason that any drastic change will be an unexpected shock to your body and mind. This is why it is so hard to stick to a diet.

When you take up jogging for instance, you will not be capable of running a marathon in a few weeks. Your body and your mind will need time to adjust to what you are doing. When it comes to losing weight people expect to see long lasting results in a short time. This is never going to happen as you are not giving yourself the time to adjust to the new methods.

If you are used to eating 4000 calories a day and you drop down to 2000 a day, what do you think will happen? You may struggle through for a week or two but your body and your mind will fight you every step of the way until you give up and go back to eating 4000 calories a day.

If however if you were to just cut your calories by 250-400 a day, it would be much easier as it won’t come as such a shock to your body. It would be able to handle this adjustment without too much complaint. After about a month or so your body and you mind will get used to this loss of calories, and then you make another small adjustment.

You need to ease yourself into making changes to your diet and exercise if you want to succeed in losing weight for good. A quick fix is never going to be the answer, simply because no matter what you see advertised, there is no quick fix. Accept this and then you will be able to lose weight without torturing yourself.

Forget all the fad diets and all the rash promises that companies make to you. At the end of the day everyone who is in business wants your money and many unscrupulous companies will promise you the earth to get it.

Deep down you and I both know that losing weight can be difficult and it is not something that you will succeed at in a matter of weeks. Accept the fact that it took time for you to get where you are today and accept the fact that it will take time to change that situation.

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