Different therapeutic measures are implemented in stress reduction program. These may include dance therapy, music therapy, massage therapy, art therapy and many others. The primary aim of these techniques is to enhance body-mind system in holistic fashion. Body work typically includes body touch mechanism involving manipulation, realignment and posture correction. This therapy is effective in deep tissue manipulation.

Herbal therapies are found to be beneficial for stress management in terms of providing a special emphasis for inner balance. It stresses on the significance of natural substances in relation to the physical, mental, emotional and spiritual connectedness. Apart from that, there are other useful techniques that are effective in managing stress. These are acupuncture, Alexander technique, aromatherapy, autogenic training therapy, behavioral therapy, reflexology, naturopathy, Rolfing, kinesiology, Tai Chi Chuan, sound therapy, Reiki, autosuggestion therapy, Ayurveda, Bach Flower therapy, bioenergetics, biofeedback, flotation therapy, Feldenkrais method, Shiatsu and many others.

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