More than 2 meals of official receptions per week

but in a way impossible to circumvent, and imperative, 1 day of pure proteins per week.

Phase 4: Stabilization
Consists of 1 day with pure proteins and with more traditional meals.
Where one will take again a normal food 6days on 7 with one day of Proteins per week with life (Thursday of preference) And to consume 3 spoons of oats sound per day.

Experience of a Pierre Dunkan dieter:
I began the Dukan diet with a starting weight of 88.8 kg. When I started I was not convinced to hold a long time (me and the diets! BOF!)
Then more the days passed more and I felt.
Result, my balance posted 83 kg yes!yes! 5.8kg in 12 days.
I am say that this diet had been written for me. I thus held good and today the balance posts 76.1 is soon 13 kilos less in
A little close 5 weeks. As for my general state I feel super good.
My body is not tired, I even manage to make more sport than before, the fact of consuming proteins nourished the muscles.
My skin is firmer than ever even if I add some small massages with well hydrating creams to it.
In short I think that with the proviso of following the program until the phase of definitive stabilization this Program really merits the turning. Thank you Pierre Dukan.

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