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Dealing with Life Post-divorce
Home :: Family :: Divorce
By: James Walsh Email Article
Word Count: 760 Digg it | Del.icio.us it | Google it | StumbleUpon it

  

Divorce and Men: Developmental psychologists state that divorce affects men at the psychological and social levels. They feel that divorce is a rejection of their manhood. Men see divorce as a threat to their virility and fertility.

On another level, divorce poses a question on their authority and position in the family. Divorce shatters their belief in themselves. They can no longer face themselves. Divorce is an embarrassment. They feel a social outcast as their role as family head has been questioned and shattered. They feel humiliated and powerless to face people and life again. Divorce exposes them as weak people. This goes contrary to their self-expectation of being strong in character and physique.

It reduces their status in front of children, family members and even friends. It also casts a doubt on their maturity level. Men often find themselves being ignored for deserved promotions at the workplace. The general consensus is that the man cannot deal with work responsibilities and duties if he is unable to deal with family life.

Behaviour Therapy and Counselling: Men need behaviour therapy at a different level. Therapists need to work on their ego to revive their self-confidence and belief. Therapists have to undo the negative impact of divorce. They have to make the divorcer understand that the divorce can be dealt with. It is not something to be ashamed of. It is not a social stigma.

Therapy and counselling have to work together to complement each other. Therapy has to work towards the release of emotional baggage. It has to generate catharsis. On the other hand, counselling has to restore faith and belief. This is accomplished by making the divorcer talk about the divorce. The counsellor has to maintain a neutral attitude.

Key Aspects

  • Nobody is to blame for the divorce


  • The divorce is in the past


  • It is time to look to the future


  • Share all negative emotions and get rid of them


  • Do things which make you happy


  • Start life afresh again
Therapy and counselling are built along these lines. It follows a structured format. The counsellor should not direct the communication and thought process of the divorcer. The aim of this exercise lies in making the divorcer vocalise thoughts, feelings, perceptions and facts about the divorce. Counsellors argue that the process of vocalisation helps the divorcer to understand and grasp the realities of divorce. He needs to understand that life has changed for the better. He has to view divorce as an opportunity of making a better life for himself.

The divorcer is presented with innumerable opportunities, which he could not pursue during his marriage:
  • Seeking a career change to earn more income


  • Change of lifestyle i.e. going to the gym, getting a physical makeover


  • Changing residence by moving to a new city or country
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James Walsh is a freelance writer and copy editor. If you would like more information on how to get a quickie Divorce see http://www.quickie-divorce.com

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