If you have tried continuously to lose weight and have failed, you must know that there are several simple but powerful factors that could have been holding you back.

To start off I will mention a little basic knowledge here. Each pound of fat on our body has 3500 calories in it, so for each pound of fat you want to lose you must burn 3500 calories. That is burning an extra 500 calories a day for a week just to lose one pound of fat.

It is recommend that losing 1-2 pounds of fat a week for weight loss but that mean you would have to burn an extra 1000 calories a day.

This may sound like a lot but it can easily be achieved if you educated yourself, learn some weight loss tips, and stay away from these dead ends.

One thing I notice a lot is when people seek no guide ness and usually decreasing their calorie intake dramatically in their diet. To them it makes sense that the more calories they limit the more fat they will lose. Wrong!

If you decrease your calories too much it will cause your body in a starvation mode and force your body to store fat and burn muscle for energy. Not only that, your metabolism will plummet and one of your biggest sources in burning fat will be gone.

Another mistake I see is people eliminating a food source like low-carb, low-protein or low-fat diets. Each one of these food sources are needed by the body and continuous weight loss with any of these diets is impossible. Diets are not the problem as a diet is any thing a person eat, but a conventional diet like the Atkins diet made to trick the body into losing weight may be successful at first but most likely people end up heavier and doing harm to their body.

Weight loss without exercise. If you really want to lose 1-2 pounds a week without exercise good luck and prepare you for failure. Exercise not only burns fat, it also can act like a food depressant eliminating any disturbing food urges.

Exercise speeds up your metabolism, increases your energy levels, adds muscle tone, decreases stress and strengthens your heart. Even though nutrition is 70 percent of weight loss, exercise is the factor that will make you or break you in losing weight.

Straddling the fence. Not being fully committed to your plan and cheating, bending the rules or only giving 50 percent dedication on your goals. If you’re not willing to give up a couple things or losing weight is just not that important to you and not a priority. First, I would ask yourself why you want to lose weight and if you’re not serious about it be happy with yourself as you are because losing weight at half speed always ends up disappointing.

Now I’d like to begin my talk about the first factor, exercise, with a little hand raising exercise. Most of you already know that a reasonable amount of exercise, on a regular basis, is a healthy thing for us to do.

This information should come as no surprise because the fact that exercise is good for us is commonly understood by most adults living in the United States today. However, not all of us are able to perform regular exercise. Our time and energies are constrained by the responsibilities in our lives. For example, have the responsibilities in your life ever STOPPED YOU from practicing exercise on a regular basis?

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