Smoking habits all start with one puff and that's how it all started for you in the first place. It will happen more easily the second time because the receptors are there and they are always ready to invite back the nicotine.

There is no reason to prove to yourself or anyone else that you can have a smoke and not fall back into your old ways. You should remember the addictive power of nicotine and the fact that no one is safe to 'test' it without setting themselves up for disaster.

Consider yourself lucky to have managed to quit when so many are trying everyday to do the same. Your health will have been improving from the minute you quit and will continue to do so. For many people their long term health outlook will be as good as they would have expected had they never smoked at all.

Rather than having another test to prove something you will be better working at goals to improve your overall health on a daily basis with good lifestyle choices, good nutrition and sufficient exercise to maintain that good health into old age.

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