8. Self-ness: There is within you (most people visualize it in their heart, mind or solar plexus) a place where your sense of who you really are located. All your opinions, fears, dreams, ambitions, likes, dislikes, guilt’s, hopes... all the stuff that makes up you. Move that out from your body in to a sphere in front of you for a few moments and notice it, love it, feel compassion for it. Then return it within you.

Now, cycle through the steps again or at least the first four. The entire process should only take a few minutes, and you can do it virtually anytime, anywhere.

Now mentally address the area that you want to be creative about. Be appreciative of how beautiful your brain is and how it is there to work for you easily and naturally.

Even if you don’t have a particular issue right now, it’s still a good idea to make this exercise a daily part of your life for a few weeks until you can do it any time you want. You may want to attach it to something else, like getting up in the morning. Do it after you wake up, but before you climb out from under the covers. If you practice a daily meditation, you may want to do it in conjunction with that. Or it may be a great part of your cool down after exercise.

This exercise works because it purposefully spikes the alpha-wave brain activity allowing you to experience a peak state whenever you want.

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