Be patient in the beginning because it can be hard to not get enrolled in your thoughts. With practice you will be less engaged in the thoughts that come up and you will be amazed at the results you can produce by just observing.

Your assignment: Just be the observer of thoughts that come up. It does not matter if thoughts are bad or good, just observe them and do not identify with them as part of you. I recommend you start to meditate to help you effectively be an observer. You have many voices going on in your head at once and you are not even aware of all of them. Meditating will help you to quite your mind and get you present to the different voices and distinguish them. Observing your thoughts will be much easier to achieve if you have this foundation in place. Good luck!

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