Young or old, our body absorbs toxins every day. If we don't get rid of them on a regular basis we get sick. Sometimes we are all so full of toxins that our bodies are struggling to get or stay healthy. These toxins not only cause serious diseases such as cancer, they can also cause you to experience depression and are linked to several reasons why you may not be able to maintain your ideal weight. Because these toxins are in the air you breathe, the water you drink, and the food you eat - you can't avoid them. But you can take steps to reduce their effects and routinely eliminate them from your system.

Your body naturally produces antioxidants. But what are antioxidants used for? As you age or if you become sick, the production of antioxidants by your body slows down resulting in your body not being able to rid itself of toxins it absorbed. Depending on the environment your children live in or the foods they eat, the antioxidants that their bodies naturally produce may have a hard time keeping up with eliminating the toxins in their very active young bodies. To help your body, you need to provide antioxidants from an outside source. Doing so can make you and your children healthier by increasing the body's ability to fight off sickness and disease.

Science has shown that green vegetables contain the antioxidants that your body craves. It's about time that science agrees with what mom's have been saying all along - eat your spinach! The FDA currently recommends at least two full servings of greens each and every day. Note the word 'currently' - because the amount of nutrients in your fruits and vegetables is decreasing and what took one serving 25 years ago now takes two. Eating two servings of green vegetables in today's fast-paced world is hard to do. When was the last time you ate two servings of green vegetables in one day? Now think about the last time you had two servings of green vegetables two days in a row? Other foods that include antioxidants include red beans, black plums, and wild blueberries. But one of the quality sources of antioxidants from food comes from your green vegetables.

Let's face it, if you are like most Americans your eating habits are not the best they could be because for many of us, we tend to eat on the run. Instead of coming home from work to cook a hot healthy meal, you wind up getting dinner at a drive thru window on the way home. This rushed lifestyle means that you're not only missing out on the recommended two servings of greens each day - it also means that you should consider yourself lucky to get even one serving PER WEEK! Your rushed lifestyle habits are counter to your own good health. You become one of the millions within the US that experience nagging health issues or health-related problems. You may be depressed or overweight. At the end of the day you may feel tired, or achy, or in general - just don't feel right. These symptoms can all be traced back to the toxins that build up in your body and not eating the foods that help your body get rid of them.

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