The circadian rhythm is the body's internal clock that controls when we fall asleep and when we wake up. This internal 24-hour time-keeping system is regulated by the master hormone, Melatonin.

Melatonin is also a very powerful antioxidant. In one study, melatonin was 60 times more effective than Vitamin C or water-soluble Vitamin E in protecting DNA from damage. Preliminary evidence suggests that it may help strengthen the immune system.

There are numerous claims and theories concerning all the things that melatonin may do and as a result it has become one of the popular life extension and life enhancing supplements that are currently available on the market today.

Uses

The most accepted function of Melatonin is it role in sleep regulation. Melatonin supplements help induce sleep in people with disrupted circadian rhythms. Melatonin is significantly more effective in decreasing the amount of time required to fall asleep, increasing the number of sleeping hours, and boosting daytime alertness.

Melatonin is purported to be one of those miracle substances that has a hand in everything. This may be due to the fact that during the height of the antioxidant craze, Melatonin was found to be a more powerful and more universal antioxidant than both vitamin C and vitamin E. Melatonin is actively involved in regulating a numerous health conditions.

Here is a partial list:

Insomnia

Osteoporosis

Menopause

Depression

Eating Disorders

Breast Cancer

Prostate Cancer

Cancer-related Weight

Loss Sarcoidosis

Rheumatoid Arthritis

Epilepsy

Sunburn

Viral Encephalitis

Heart Disease

Since a lot of evidence for many of these claims is rather light and since I am not trying to sell you melatonin supplements, I am going to focus only on its role in sleep enhancement.

Insomnia

As many parents realize, drugs like Ritalin are not without side effects. One of the major complaints that parents have is that their children who take Ritalin can't fall asleep at night. Many parents report that their children, who may be only five or six years old, are wide awake until 11 pm or later.

Melatonin may be able to help these children. Since it is the primary chemical in the body that helps to induce sleep, children who suffer from insomnia often find that Melatonin restores their normal sleep cycle and helps them to be more awake and alert during the day.

How to Take It

There are currently no guidelines as to how to take Melatonin. Dosage seems to be a very personal thing. Some people are very sensitive to small doses of Melatonin while others need a much higher dose. The best approach for any condition is to begin with very low doses and slowly add more until you get the effect that you are seeking.

The starting dose of Melatonin in children is about 0.3 mg/day or less. Although current research suggests that even doses as high as 10 mg are perfectly safe, it is best to proceed with caution.

Page 1 of 2 :: First | Last :: Prev | 1 2 | Next