Now the great thing is that you can do that exercise for every goal you set yourself. By imagining it all going perfectly well and reaching every goal on time, you’re increasing your self-belief and getting your motivation flowing around your body.

And when you’re highly motivated and you take action on that motivation then you’re much more likely to reach your smaller goals which, in turn, breeds even more motivation.

If it helps, do that exercise a few times. You’ll soon feel incredibly motivated and, when your motivation starts to subside, rub your palm on your thigh to start bringing back all of those amazin*g motivational feelings!

And if at any point in the future you find your rub-your-thigh motivational trigger subsiding, simply do the entire exercise again.

Still struggling to stay motivated? Here’s how I keep going…

My biggest motivation is fear. It's not the fear of NOT achieving my dreams that scares me, it's imagining a life where I knew my dreams were possible but giving up on them. That's whats scares me the most.

That's what drives me on.

Many people live a life where their dreams died along with their childhood. What was once a life filled with unlimited possibilities, has now become a life of boredom and mediocrity. By reading this article I know you're different.

You've opened your eyes and your mind. You've discovered your potential.

You can now choose a life of purpose and passion... or a life filled with regrets.

Isn't that motivation enough?

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