1 - Take a doctor approved natural semen supplement for 6-12 weeks, and you'll notice a dramatic increase in semen production

2 - Quit smoking, and substantially limit your intake of alcohol and caffeine

3 - Eliminate taking recreational drugs like marijuana and cocaine

4- Eat 'semen-friendly' foods like liver, vitamin C & B, broccoli, spinach, carrots, and citrus fruits

5 - Drink plenty of water, preferably 6-8 cups per day, and exercise at least 3 times per week.

Okay, we admit that not everything listed above is easy to do, and many men will not want to implement many of these changes. Keep in mind, that you don't have to do every single one of these things to improve your sperm volume and increase semen production. Every bit of change you do will help towards that goal. Start with smaller steps like eating better and getting more exercise.

The benefits of increasing your semen production and sperm volume are far greater than merely improving your fertility and chances of fathering a child. Increased semen production results in bigger ejaculations, much stronger and longer-lasting orgasms, and more sexual pleasure and confidence. For more information on how to increase semen production, visit www.4volumepills.com

Page 2 of 2 :: First | Last :: Prev | 1 2 | Next